Azuma Gourmet · Deli Salads
Seaweed Salad
A 1/2 cup (122g) serving of Seaweed Salad by Azuma Gourmet has 120 calories, 3g of sugars and 1040mg of sodium, as submitted by Azuma Foods International, Inc. to USDA (FoodData Central 2378714, record updated Oct 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2378714, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Azuma Foods International, Inc. submitted to USDA, for the declared 122g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 745329000309
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, it has more sugar than 34% of the 1,182 deli salads products in USDA's branded database, and it has more sodium than 95% of them.
Where the calories come from: 43% carbohydrate, 44% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 3.7 g | 34% |
| Sodium | 852 mg | 372 mg | 95% |
| Protein | 3.3 g | 4.7 g | 28% |
| Calories | 98 | 193 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 907 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Deli Style Seafood Salad with Real Mayonnaise SAN FRANCISCO FOODS | 681 mg | 195 |
| Buffalo-style Chicken Salad with Chicken Breast Meat, Buffalo-style RESER'S FINE FOODS | 680 mg | 210 |
| Cajun Seafood Salad N/A | 680 mg | 200 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): SEAWEED (KOREA, FARMED), AGAR-AGAR, SESAME OIL, SESAME SEEDS, SUGAR, KIKURAGE MUSHROOM, VINEGAR, SALT, CHILI PEPPER, DISODIUM 5'- INOSINATE, DISODIUM 5-GUANYLATE, FD&C YELLOW # 5, FD&C BLUE #1, POTASSIUM SORBATE TO PRESERVE FRESHNESS.
The statement lists 14 ingredients at the top level, beginning with Seaweed (korea, Farmed), Agar-agar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 27, 2022), not the label on the shelf today.
Source: the ingredient statement Azuma Foods International, Inc. submitted to USDA (FoodData Central 2378714).
Questions about this product
How many calories are in Azuma Gourmet Seaweed Salad?
120 per 1/2 cup (122g) serving, and 98 per 100 g.
How much sodium is in Azuma Gourmet Seaweed Salad?
1040mg per serving (45% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Azuma Foods International, Inc. submitted to USDA, last updated Oct 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov