USDA reference food · Nut and Seed Products
Seeds, cottonseed meal, partially defatted (glandless)
1 oz of seeds, cottonseed meal, partially defatted (glandless), 28.35 g, has 100 calories, 14g of protein, 1.5g of fat and 10mg of sodium (USDA FoodData Central, SR Legacy, FDC 170147).
FoodData Central 170147, SR Legacy, in the April 30, 2026 release; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.
- Protein per 100 g
- 49.1g
- more than 99% of 8,218 USDA reference foods
- Calories per 100 g
- 367
- more than 82% of reference foods
- Fiber per 100 g
- 0g
What a portion gives you
Ticks: 5% of the Daily Value (FDA: low) and 20% (high)
Source: USDA FoodData Central, SR Legacy (FDC 170147); FDA Daily Values, 21 CFR 101.9.
Also rich in
- Thiamin0.6 mg in 1 oz (28.35 g), 52% of the Daily Value
- Magnesium215 mg in 1 oz (28.35 g), 51% of the Daily Value
- Phosphorus477 mg in 1 oz (28.35 g), 38% of the Daily Value
- Zinc3.5 mg in 1 oz (28.35 g), 32% of the Daily Value
- Manganese0.6 mg in 1 oz (28.35 g), 28% of the Daily Value
- Folate69 µg DFE in 1 oz (28.35 g), 17% of the Daily Value
- Vitamin B60.2 mg in 1 oz (28.35 g), 14% of the Daily Value
Source: USDA FoodData Central (FDC 170147), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.
Where the calories come from: 39% carbohydrate, 11% fat and 50% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among USDA reference foods
| Per 100 g | This food | Share with less |
|---|---|---|
| Calories | 367 | 82% |
| Protein | 49.1 g | 99% |
| Total fat | 4.77 g | 50% |
| Carbohydrate | 38.4 g | 80% |
| Sodium | 37.0 mg | 28% |
Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 8,112 to 8,218 reference foods that report each value; the share of them with less per 100 g.
Every nutrient in this record (58)
The portion is 1 oz (28.35 g); % DV is for that portion.
Energy, macronutrients and sugars (10)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Protein | 13.9 g | 49.1 g | 28% |
| Total lipid (fat) | 1.35 g | 4.77 g | 2% |
| Carbohydrate, by difference | 10.9 g | 38.4 g | 4% |
| Ash | 1.84 g | 6.50 g | |
| Energy | 104 kcal | 367 kcal | |
| Water | 0.34 g | 1.20 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Fatty acids, total saturated | 0.34 g | 1.21 g | 2% |
| Fatty acids, total monounsaturated | 0.24 g | 0.86 g | |
| Fatty acids, total polyunsaturated | 0.64 g | 2.25 g |
Minerals (9)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Calcium, Ca | 143 mg | 504 mg | 11% |
| Iron, Fe | 3.78 mg | 13.3 mg | 21% |
| Magnesium, Mg | 215 mg | 760 mg | 51% |
| Phosphorus, P | 477 mg | 1,684 mg | 38% |
| Potassium, K | 530 mg | 1,869 mg | 11% |
| Sodium, Na | 10.5 mg | 37.0 mg | 0% |
| Zinc, Zn | 3.49 mg | 12.3 mg | 32% |
| Copper, Cu | 0.00028 mg | 0.0010 mg | 0% |
| Manganese, Mn | 0.64 mg | 2.26 mg | 28% |
Vitamins (14)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Retinol | 0 µg | 0 µg | |
| Vitamin A, RAE | 6.52 µg | 23.0 µg | 1% |
| Vitamin D (D2 + D3) | 0 µg | 0 µg | 0% |
| Vitamin C, total ascorbic acid | 0.71 mg | 2.50 mg | 1% |
| Thiamin | 0.63 mg | 2.22 mg | 52% |
| Riboflavin | 0.12 mg | 0.42 mg | 9% |
| Niacin | 1.22 mg | 4.29 mg | 8% |
| Pantothenic acid | 0.13 mg | 0.47 mg | |
| Vitamin B-6 | 0.23 mg | 0.81 mg | 14% |
| Folate, total | 68.6 µg | 242 µg | |
| Vitamin B-12 | 0 µg | 0 µg | 0% |
| Folic acid | 0 µg | 0 µg | |
| Folate, food | 68.6 µg | 242 µg | |
| Folate, DFE | 68.6 µg | 242 µg | 17% |
Amino acids (18)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.21 g | 0.74 g | |
| Threonine | 0.51 g | 1.82 g | |
| Isoleucine | 0.50 g | 1.77 g | |
| Leucine | 0.95 g | 3.35 g | |
| Lysine | 0.71 g | 2.49 g | |
| Methionine | 0.23 g | 0.80 g | |
| Cystine | 0.37 g | 1.29 g | |
| Phenylalanine | 0.87 g | 3.06 g | |
| Tyrosine | 0.50 g | 1.77 g | |
| Valine | 0.71 g | 2.52 g | |
| Arginine | 1.88 g | 6.63 g | |
| Histidine | 0.44 g | 1.55 g | |
| Alanine | 0.65 g | 2.28 g | |
| Aspartic acid | 1.52 g | 5.34 g | |
| Glutamic acid | 3.49 g | 12.3 g | |
| Glycine | 0.68 g | 2.38 g | |
| Proline | 0.59 g | 2.09 g | |
| Serine | 0.70 g | 2.46 g |
Fatty acids (7)
| Nutrient | Per portion | Per 100 g | % DV |
|---|---|---|---|
| SFA 14:0 | 0.012 g | 0.042 g | |
| SFA 16:0 | 0.30 g | 1.05 g | |
| SFA 18:0 | 0.030 g | 0.11 g | |
| MUFA 18:1 | 0.23 g | 0.82 g | |
| PUFA 18:2 | 0.63 g | 2.22 g | |
| PUFA 18:3 | 0.0026 g | 0.0090 g | |
| MUFA 16:1 | 0.0091 g | 0.032 g |
Source: USDA FoodData Central, FDC 170147: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.
Next questions
- Every common food in nut and seed productscalories, protein, fat and carbohydrate side by side
- Foods high in proteinthis food has more protein per 100 g than 99% of reference foods
- Foods A to Z
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov