Seeds, safflower seed meal, partially defatted
USDA Standard Reference Nut and Seed Products
Seeds, safflower seed meal, partially defatted contains 342 calories per 28.35g, according to the USDA FoodData Central database. It provides 35.6g of protein, 2.4g of fat, and 48.7g of carbohydrates.
Values per 28.35g
Macro Breakdown
342
Calories per 100g
35.6g
Protein
2.4g
Total Fat
48.7g
Carbs
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 48.7 G | 0% |
| Energy | 342.0 KCAL | — |
| Protein | 35.6 G | 0% |
| Total lipid (fat) | 2.4 G | 0% |
| Ash | 6.8 G | — |
| Energy | 1431.0 kJ | — |
| Water | 6.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.7 G | — |
| Arginine | 3.9 G | — |
| Aspartic acid | 4.0 G | — |
| Cystine | 0.7 G | — |
| Folate, DFE | 159.0 UG | — |
| Folate, food | 159.0 UG | — |
| Folate, total | 159.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 8.1 G | — |
| Glycine | 2.2 G | — |
| Histidine | 1.0 G | — |
| Isoleucine | 1.6 G | — |
| Leucine | 2.5 G | — |
| Lysine | 1.2 G | — |
| Methionine | 0.6 G | — |
| Niacin | 2.3 MG | — |
| Pantothenic acid | 4.0 MG | — |
| Phenylalanine | 1.8 G | — |
| Proline | 1.6 G | — |
| Riboflavin | 0.4 MG | — |
| Serine | 1.8 G | — |
| Thiamin | 1.2 MG | — |
| Threonine | 1.3 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 1.2 G | — |
| Valine | 2.3 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 1.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 77.0 MG | 6% |
| Iron, Fe | 4.9 MG | 27% |
| Potassium, K | 68.0 MG | 1% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.7 MG | — |
| Magnesium, Mg | 350.0 MG | — |
| Manganese, Mn | 2.0 MG | — |
| Phosphorus, P | 638.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 49 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 5.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.2 G | 0% |
| Fatty acids, total monounsaturated | 0.3 G | — |
| Fatty acids, total polyunsaturated | 1.6 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.3 G | — |
| PUFA 18:2 | 1.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.1 G | — |
| SFA 18:0 | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Frequently Asked Questions
How many calories are in Seeds, safflower seed meal, partially defatted? ▼
Seeds, safflower seed meal, partially defatted contains 342 calories per 100g. It has 35.6g of protein, 2.4g of fat, and 48.7g of carbohydrates.
What are the macros in Seeds, safflower seed meal, partially defatted? ▼
Per 100g, Seeds, safflower seed meal, partially defatted has 35.6g protein (42% of calories), 2.4g fat, and 48.7g carbs.
How much sodium is in Seeds, safflower seed meal, partially defatted? ▼
Seeds, safflower seed meal, partially defatted contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).