USDA reference food · Nut and Seed Products

Seeds, sesame butter, tahini, from raw and stone ground kernels

1 oz of seeds, sesame butter, tahini, from raw and stone ground kernels (28.35 g) has 160 calories, 5g of protein, 14g of fat and 3g of fiber (USDA FoodData Central, SR Legacy, FDC 169410). It is one of 6 USDA descriptions of sesame butter.

FoodData Central 169410, SR Legacy, in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 oz (28.35g)

AmountPortion

Amount per serving

Calories160

% Daily Value*

Total Fat 14g17%

Saturated Fat 2g10%

Trans Fat not declared

Cholesterol 0mg0%

Sodium 20mg1%

Total Carbohydrate 7g3%

Dietary Fiber 3g9%

Total Sugars not declared

Includes Added Sugars not declared

Protein 5g10%

Vitamin D 0mcg0%

Calcium 120mg9%

Iron 0.7mg4%

Potassium 120mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (SR Legacy), scaled to the portion. Check the USDA record.

Protein per 100 g: 17.8g; more than 68% of 8,218 USDA reference foods
Calories per 100 g: 570; more than 96% of reference foods
Fiber per 100 g: 9.3g; more than 95% of reference foods

What a portion gives you

Fiber 3g9%

Protein 5g10%

Potassium 120mg2%

Calcium 120mg9%

Iron 0.7mg4%

Sodium 20mg1%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, SR Legacy (FDC 169410); FDA Daily Values, 21 CFR 101.9.

Also rich in

Copper0.5 mg in 1 oz (28.35 g), 51% of the Daily Value
Thiamin0.4 mg in 1 oz (28.35 g), 30% of the Daily Value
Manganese0.4 mg in 1 oz (28.35 g), 18% of the Daily Value
Phosphorus213 mg in 1 oz (28.35 g), 17% of the Daily Value
Zinc1.3 mg in 1 oz (28.35 g), 12% of the Daily Value
Riboflavin0.1 mg in 1 oz (28.35 g), 11% of the Daily Value
Niacin1.7 mg in 1 oz (28.35 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 169410), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 17% carbohydrate, 71% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	570	96%
Protein	17.8 g	68%
Total fat	48.0 g	96%
Carbohydrate	26.2 g	75%
Fiber	9.30 g	95%
Sodium	74.0 mg	51%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 7,472 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (60)

The portion is 1 oz (28.35 g); % DV is for that portion.

Energy, macronutrients and sugars (11)

Nutrient	Per portion	Per 100 g	% DV
Protein	5.05 g	17.8 g	10%
Total lipid (fat)	13.6 g	48.0 g	17%
Carbohydrate, by difference	7.42 g	26.2 g	3%
Ash	1.42 g	5.00 g
Energy	162 kcal	570 kcal
Water	0.85 g	3.00 g
Fiber, total dietary	2.64 g	9.30 g	9%
Cholesterol	0 mg	0 mg	0%
Fatty acids, total saturated	1.91 g	6.72 g	10%
Fatty acids, total monounsaturated	5.14 g	18.1 g
Fatty acids, total polyunsaturated	5.96 g	21.0 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	119 mg	420 mg	9%
Iron, Fe	0.71 mg	2.51 mg	4%
Magnesium, Mg	27.2 mg	96.0 mg	6%
Phosphorus, P	213 mg	752 mg	17%
Potassium, K	117 mg	414 mg	2%
Sodium, Na	21.0 mg	74.0 mg	1%
Zinc, Zn	1.32 mg	4.64 mg	12%
Copper, Cu	0.46 mg	1.62 mg	51%
Manganese, Mn	0.41 mg	1.46 mg	18%

Vitamins (14)

Nutrient	Per portion	Per 100 g	% DV
Retinol	0 µg	0 µg
Vitamin A, RAE	0.85 µg	3.00 µg	0%
Vitamin D (D2 + D3)	0 µg	0 µg	0%
Vitamin C, total ascorbic acid	0 mg	0 mg	0%
Thiamin	0.36 mg	1.28 mg	30%
Riboflavin	0.14 mg	0.51 mg	11%
Niacin	1.68 mg	5.92 mg	10%
Pantothenic acid	0.20 mg	0.69 mg
Vitamin B-6	0.042 mg	0.15 mg	2%
Folate, total	27.8 µg	98.0 µg
Vitamin B-12	0 µg	0 µg	0%
Folic acid	0 µg	0 µg
Folate, food	27.8 µg	98.0 µg
Folate, DFE	27.8 µg	98.0 µg	7%

Amino acids (18)

Nutrient	Per portion	Per 100 g
Tryptophan	0.11 g	0.39 g
Threonine	0.21 g	0.74 g
Isoleucine	0.22 g	0.77 g
Leucine	0.39 g	1.36 g
Lysine	0.16 g	0.57 g
Methionine	0.17 g	0.59 g
Cystine	0.10 g	0.36 g
Phenylalanine	0.27 g	0.94 g
Tyrosine	0.21 g	0.75 g
Valine	0.28 g	0.99 g
Arginine	0.75 g	2.64 g
Histidine	0.15 g	0.52 g
Alanine	0.26 g	0.93 g
Aspartic acid	0.47 g	1.65 g
Glutamic acid	1.13 g	3.97 g
Glycine	0.35 g	1.22 g
Proline	0.23 g	0.81 g
Serine	0.28 g	0.97 g

Fatty acids (8)

Nutrient	Per portion	Per 100 g
SFA 14:0	0.034 g	0.12 g
SFA 16:0	1.22 g	4.29 g
SFA 18:0	0.57 g	2.02 g
MUFA 18:1	5.07 g	17.9 g
PUFA 18:2	5.86 g	20.7 g
PUFA 18:3	0.10 g	0.36 g
MUFA 16:1	0.041 g	0.14 g
MUFA 20:1	0.019 g	0.067 g

Source: USDA FoodData Central, FDC 169410: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Other ways to eat sesame butter

USDA lists 6 preparations of sesame butter. The sesame butter page puts them side by side, per 100 g and per portion.

Compare every sesame butter preparation

Next questions

Every common food in nut and seed productscalories, protein, fat and carbohydrate side by side
Foods high in fibermore fiber per 100 g than 95% of reference foods
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Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov