Seeds, sesame butter, tahini, from raw and stone ground kernels
USDA Standard Reference Nut and Seed Products
Seeds, sesame butter, tahini, from raw and stone ground kernels contains 570 calories per 15g, according to the USDA FoodData Central database. It provides 17.8g of protein, 48.0g of fat, and 26.2g of carbohydrates. Dietary fiber: 9.3g.
Values per 15g
Macro Breakdown
570
Calories per 100g
17.8g
Protein
48.0g
Total Fat
26.2g
Carbs
9.3g
Fiber
74mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 26.2 G | 0% |
| Energy | 570.0 KCAL | — |
| Fiber, total dietary | 9.3 G | 0% |
| Protein | 17.8 G | 0% |
| Total lipid (fat) | 48.0 G | 0% |
| Ash | 5.0 G | — |
| Energy | 2385.0 kJ | — |
| Water | 3.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 2.6 G | — |
| Aspartic acid | 1.7 G | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 98.0 UG | — |
| Folate, food | 98.0 UG | — |
| Folate, total | 98.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.0 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.4 G | — |
| Lysine | 0.6 G | — |
| Methionine | 0.6 G | — |
| Niacin | 5.9 MG | — |
| Pantothenic acid | 0.7 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.8 G | — |
| Riboflavin | 0.5 MG | — |
| Serine | 1.0 G | — |
| Thiamin | 1.3 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.4 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 420.0 MG | 32% |
| Iron, Fe | 2.5 MG | 14% |
| Potassium, K | 414.0 MG | 9% |
| Sodium, Na | 74.0 MG | 3% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.6 MG | — |
| Magnesium, Mg | 96.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 752.0 MG | — |
| Retinol | 0.0 UG | — |
| Vitamin A, IU | 67 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 4.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 6.7 G | 0% |
| Fatty acids, total monounsaturated | 18.1 G | — |
| Fatty acids, total polyunsaturated | 21.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 17.9 G | — |
| MUFA 20:1 | 0.1 G | — |
| PUFA 18:2 | 20.7 G | — |
| PUFA 18:3 | 0.4 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 4.3 G | — |
| SFA 18:0 | 2.0 G | — |
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Frequently Asked Questions
How many calories are in Seeds, sesame butter, tahini, from raw and stone ground kernels? ▼
Seeds, sesame butter, tahini, from raw and stone ground kernels contains 570 calories per 100g. It has 17.8g of protein, 48.0g of fat, and 26.2g of carbohydrates.
What are the macros in Seeds, sesame butter, tahini, from raw and stone ground kernels? ▼
Per 100g, Seeds, sesame butter, tahini, from raw and stone ground kernels has 17.8g protein (12% of calories), 48.0g fat, and 26.2g carbs. Fiber: 9.3g.
How much sodium is in Seeds, sesame butter, tahini, from raw and stone ground kernels? ▼
Seeds, sesame butter, tahini, from raw and stone ground kernels contains 74mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).