Seeds, sesame butter, tahini, type of kernels unspecified
USDA Standard Reference Nut and Seed Products
Seeds, sesame butter, tahini, type of kernels unspecified contains 592 calories per 15g, according to the USDA FoodData Central database. It provides 17.4g of protein, 53.0g of fat, and 21.5g of carbohydrates. Dietary fiber: 4.7g.
Values per 15g
Macro Breakdown
592
Calories per 100g
17.4g
Protein
53.0g
Total Fat
21.5g
Carbs
4.7g
Fiber
35mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 21.5 G | 0% |
| Energy | 592.0 KCAL | — |
| Fiber, total dietary | 4.7 G | 0% |
| Protein | 17.4 G | 0% |
| Total lipid (fat) | 53.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 5.1 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2477.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 3.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 98.0 UG | — |
| Folate, food | 98.0 UG | — |
| Folate, total | 98.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 5.6 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 1.6 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 4.2 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 141.0 MG | 11% |
| Iron, Fe | 4.4 MG | 25% |
| Potassium, K | 459.0 MG | 10% |
| Sodium, Na | 35.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.6 MG | — |
| Magnesium, Mg | 95.0 MG | — |
| Phosphorus, P | 790.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 34.4 UG | — |
| Vitamin A, IU | 67 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Zinc, Zn | 4.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 7.4 G | 0% |
| Fatty acids, total monounsaturated | 20.0 G | — |
| Fatty acids, total polyunsaturated | 23.2 G | — |
| MUFA 16:1 | 0.2 G | — |
| MUFA 18:1 | 19.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 22.8 G | — |
| PUFA 18:3 | 0.4 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 4.7 G | — |
| SFA 18:0 | 2.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Seeds, sesame butter, tahini, type of kernels unspecified? ▼
Seeds, sesame butter, tahini, type of kernels unspecified contains 592 calories per 100g. It has 17.4g of protein, 53.0g of fat, and 21.5g of carbohydrates.
What are the macros in Seeds, sesame butter, tahini, type of kernels unspecified? ▼
Per 100g, Seeds, sesame butter, tahini, type of kernels unspecified has 17.4g protein (12% of calories), 53.0g fat, and 21.5g carbs. Fiber: 4.7g.
How much sodium is in Seeds, sesame butter, tahini, type of kernels unspecified? ▼
Seeds, sesame butter, tahini, type of kernels unspecified contains 35mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).