Seeds, sesame seed kernels, dried (decorticated)
USDA Standard Reference Nut and Seed Products
Seeds, sesame seed kernels, dried (decorticated) contains 631 calories per 150g, according to the USDA FoodData Central database. It provides 20.4g of protein, 61.2g of fat, and 11.7g of carbohydrates. Dietary fiber: 11.6g.
Values per 150g
Macro Breakdown
631
Calories per 100g
20.4g
Protein
61.2g
Total Fat
11.7g
Carbs
11.6g
Fiber
0.5g
Sugar
47mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 11.7 G | 0% |
| Energy | 631.0 KCAL | — |
| Fiber, total dietary | 11.6 G | 0% |
| Protein | 20.4 G | 0% |
| Total Sugars | 0.5 G | — |
| Total lipid (fat) | 61.2 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.9 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2640.0 kJ | — |
| Fructose | 0.1 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.1 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 0.3 G | — |
| Theobromine | 0.0 MG | — |
| Water | 3.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 3.3 G | — |
| Aspartic acid | 2.1 G | — |
| Betaine | 0.4 MG | — |
| Choline, total | 25.6 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 115.0 UG | — |
| Folate, food | 115.0 UG | — |
| Folate, total | 115.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.6 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.6 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.5 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.9 G | — |
| Niacin | 5.8 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.7 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 60.0 MG | 5% |
| Iron, Fe | 6.4 MG | 35% |
| Potassium, K | 370.0 MG | 8% |
| Sodium, Na | 47.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 40.0 UG | — |
| Copper, Cu | 1.4 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 345.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 667.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 34.4 UG | — |
| Vitamin A, IU | 66 IU | — |
| Vitamin A, RAE | 3.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 1.7 MG | — |
| Zinc, Zn | 6.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 9.1 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Beta-sitosterol | 232.0 MG | — |
| Campesterol | 53.0 MG | — |
| Fatty acids, total monounsaturated | 23.9 G | — |
| Fatty acids, total polyunsaturated | 25.5 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 23.6 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.1 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 25.2 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 5.3 G | — |
| SFA 18:0 | 3.3 G | — |
| SFA 20:0 | 0.3 G | — |
| SFA 22:0 | 0.1 G | — |
| SFA 24:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 22.0 MG | — |
| TFA 18:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Seeds, sesame seed kernels, dried (decorticated)? ▼
Seeds, sesame seed kernels, dried (decorticated) contains 631 calories per 100g. It has 20.4g of protein, 61.2g of fat, and 11.7g of carbohydrates.
What are the macros in Seeds, sesame seed kernels, dried (decorticated)? ▼
Per 100g, Seeds, sesame seed kernels, dried (decorticated) has 20.4g protein (13% of calories), 61.2g fat, and 11.7g carbs. Fiber: 11.6g. Sugar: 0.5g.
How much sodium is in Seeds, sesame seed kernels, dried (decorticated)? ▼
Seeds, sesame seed kernels, dried (decorticated) contains 47mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).