Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)
USDA Standard Reference Nut and Seed Products
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) contains 617 calories per 16g, according to the USDA FoodData Central database. It provides 17.3g of protein, 55.2g of fat, and 23.3g of carbohydrates. Dietary fiber: 5.7g.
Values per 16g
Macro Breakdown
617
Calories per 100g
17.3g
Protein
55.2g
Total Fat
23.3g
Carbs
5.7g
Fiber
10.5g
Sugar
331mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 23.3 G | 0% |
| Energy | 617.0 KCAL | — |
| Fiber, total dietary | 5.7 G | 0% |
| Protein | 17.3 G | 0% |
| Total Sugars | 10.5 G | — |
| Total lipid (fat) | 55.2 G | 0% |
| Ash | 3.6 G | — |
| Energy | 2581.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.8 G | — |
| Sucrose | 10.5 G | — |
| Water | 0.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 1.8 G | — |
| Aspartic acid | 1.8 G | — |
| Cystine | 0.3 G | — |
| Folate, DFE | 237.0 UG | — |
| Folate, food | 237.0 UG | — |
| Folate, total | 237.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.3 G | — |
| Glycine | 1.1 G | — |
| Histidine | 0.5 G | — |
| Isoleucine | 0.8 G | — |
| Leucine | 1.3 G | — |
| Lysine | 0.5 G | — |
| Methionine | 0.4 G | — |
| Niacin | 6.7 MG | — |
| Pantothenic acid | 1.2 MG | — |
| Phenylalanine | 0.9 G | — |
| Proline | 0.9 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.7 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 1.0 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin C, total ascorbic acid | 2.7 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 64.0 MG | 5% |
| Iron, Fe | 4.1 MG | 23% |
| Potassium, K | 576.0 MG | 12% |
| Sodium, Na | 331.0 MG | 14% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Copper, Cu | 1.6 MG | — |
| Magnesium, Mg | 311.0 MG | — |
| Manganese, Mn | 2.1 MG | — |
| Phosphorus, P | 666.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 104.4 UG | — |
| Vitamin A, IU | 52 IU | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 22.9 MG | — |
| Zinc, Zn | 4.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Beta-sitosterol | 170.0 MG | — |
| Campesterol | 21.0 MG | — |
| Fatty acids, total monounsaturated | 39.0 G | — |
| Fatty acids, total polyunsaturated | 9.8 G | — |
| Fatty acids, total trans-monoenoic | 0.0 G | — |
| Fatty acids, total trans-polyenoic | 0.0 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 16:1 c | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 38.9 G | — |
| MUFA 18:1 c | 38.8 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 22:1 c | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 9.7 G | — |
| PUFA 18:2 CLAs | 0.0 G | — |
| PUFA 18:2 n-6 c,c | 9.7 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.9 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 2.0 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.4 G | — |
| SFA 24:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| Stigmasterol | 18.0 MG | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.0 G | — |
| TFA 18:2 t not further defined | 0.0 G | — |
| TFA 22:1 t | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| PUFA 20:3 n-3 | 0.0 G | — |
| PUFA 20:3 n-6 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 1.3 MG | — |
| Tocopherol, delta | 5.7 MG | — |
| Tocopherol, gamma | 15.0 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.1 MG | — |
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Frequently Asked Questions
How many calories are in Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)? ▼
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) contains 617 calories per 100g. It has 17.3g of protein, 55.2g of fat, and 23.3g of carbohydrates.
What are the macros in Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)? ▼
Per 100g, Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) has 17.3g protein (11% of calories), 55.2g fat, and 23.3g carbs. Fiber: 5.7g. Sugar: 10.5g.
How much sodium is in Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)? ▼
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) contains 331mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).