Seeds, sunflower seed, kernel, raw
USDA Foundation Nut and Seed Products
Seeds, sunflower seed, kernel, raw — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
18.9g
Protein
48.4g
Total Fat
24.5g
Carbs
7.2g
Fiber
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 24.5 G | 0% |
| Fiber, total dietary | 7.2 G | 0% |
| Protein | 18.9 G | 0% |
| Total lipid (fat) | 48.4 G | 0% |
| Ash | 3.3 G | — |
| Water | 4.9 G | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 115.6 MG | 9% |
| Iron, Fe | 4.4 MG | 24% |
| Potassium, K | 656.8 MG | 14% |
| Sodium, Na | 0.0 MG | 0% |
| Copper, Cu | 1.9 MG | — |
| Magnesium, Mg | 301.9 MG | — |
| Manganese, Mn | 2.6 MG | — |
| Phosphorus, P | 732.0 MG | — |
| Selenium, Se | 17.8 UG | — |
| Zinc, Zn | 5.6 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 609.5 KCAL | — |
| Energy (Atwater Specific Factors) | 570.7 KCAL | — |
| Nitrogen | 3.6 G | — |
Frequently Asked Questions
What are the macros in Seeds, sunflower seed, kernel, raw? ▼
Per 100g, Seeds, sunflower seed, kernel, raw has 18.9g protein (7549% of calories), 48.4g fat, and 24.5g carbs. Fiber: 7.2g.