Seeds, sunflower seed kernels, oil roasted, with salt added
USDA Standard Reference Nut and Seed Products
Seeds, sunflower seed kernels, oil roasted, with salt added contains 592 calories per 135g, according to the USDA FoodData Central database. It provides 20.1g of protein, 51.3g of fat, and 22.9g of carbohydrates. Dietary fiber: 10.6g.
Values per 135g
Macro Breakdown
592
Calories per 100g
20.1g
Protein
51.3g
Total Fat
22.9g
Carbs
10.6g
Fiber
3.1g
Sugar
303mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 22.9 G | 0% |
| Energy | 592.0 KCAL | — |
| Fiber, total dietary | 10.6 G | 0% |
| Protein | 20.1 G | 0% |
| Total Sugars | 3.1 G | — |
| Total lipid (fat) | 51.3 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 4.2 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2477.0 kJ | — |
| Fructose | 0.0 G | — |
| Glucose | 0.7 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Sucrose | 2.4 G | — |
| Theobromine | 0.0 MG | — |
| Water | 1.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.0 G | — |
| Arginine | 2.1 G | — |
| Aspartic acid | 2.2 G | — |
| Choline, total | 55.1 MG | — |
| Cystine | 0.4 G | — |
| Folate, DFE | 234.0 UG | — |
| Folate, food | 234.0 UG | — |
| Folate, total | 234.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.9 G | — |
| Glycine | 1.3 G | — |
| Histidine | 0.6 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.5 G | — |
| Lysine | 0.8 G | — |
| Methionine | 0.4 G | — |
| Niacin | 4.1 MG | — |
| Pantothenic acid | 6.9 MG | — |
| Phenylalanine | 1.0 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.9 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.6 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.8 MG | — |
| Vitamin C, total ascorbic acid | 1.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 3.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 87.0 MG | 7% |
| Iron, Fe | 4.3 MG | 24% |
| Potassium, K | 483.0 MG | 10% |
| Sodium, Na | 303.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 1.8 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 127.0 MG | — |
| Manganese, Mn | 2.1 MG | — |
| Phosphorus, P | 1139.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 78.2 UG | — |
| Vitamin A, IU | 9 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 36.3 MG | — |
| Zinc, Zn | 5.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 7.1 G | 0% |
| Fatty acids, total trans | 0.2 G | — |
| Fatty acids, total monounsaturated | 8.1 G | — |
| Fatty acids, total polyunsaturated | 34.3 G | — |
| Fatty acids, total trans-monoenoic | 0.1 G | — |
| Fatty acids, total trans-polyenoic | 0.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 16:1 c | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 7.9 G | — |
| MUFA 18:1 c | 7.9 G | — |
| MUFA 20:1 | 0.1 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 34.2 G | — |
| PUFA 18:2 n-6 c,c | 34.1 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:3 n-6 c,c,c | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 4.2 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 2.1 G | — |
| SFA 20:0 | 0.1 G | — |
| SFA 22:0 | 0.4 G | — |
| SFA 24:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
| TFA 16:1 t | 0.0 G | — |
| TFA 18:1 t | 0.1 G | — |
| TFA 18:2 t not further defined | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 1.4 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.5 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Seeds, sunflower seed kernels, oil roasted, with salt added? ▼
Seeds, sunflower seed kernels, oil roasted, with salt added contains 592 calories per 100g. It has 20.1g of protein, 51.3g of fat, and 22.9g of carbohydrates.
What are the macros in Seeds, sunflower seed kernels, oil roasted, with salt added? ▼
Per 100g, Seeds, sunflower seed kernels, oil roasted, with salt added has 20.1g protein (14% of calories), 51.3g fat, and 22.9g carbs. Fiber: 10.6g. Sugar: 3.1g.
How much sodium is in Seeds, sunflower seed kernels, oil roasted, with salt added? ▼
Seeds, sunflower seed kernels, oil roasted, with salt added contains 303mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).