Helen's Pure Foods · Other Meats
Seitan Pita
One sandwich (200g) serving of Seitan Pita by Helen's Pure Foods has 220 calories, 0g of sugars and 420mg of sodium, as submitted by Helen's Pure Foods to USDA (FoodData Central 2077758, record updated Jun 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2077758, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Helen's Pure Foods submitted to USDA, for the declared 200g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 742059300105
- Category
- Other Meats
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other meats
Per 100 g, none of the 2,186 other meats products in USDA's branded database has less sugar, and it has more sodium than 55% of them.
Where the calories come from: 46% carbohydrate, 29% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other meats: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 212 mg | 80 mg | 55% |
| Protein | 7 g | 17.9 g | 4% |
| Calories | 110 | 195 | 11% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,186 products, one per barcode.
What is in it
Ingredients (as submitted): SEITAN (ORGANIC WHOLE WHEAT FLOUR, WATER, TAMARI, KOMBU), ROMAINE, CARROTS, TAHINI, MUSTARD, ON WHOLE WHEAT PITA.
The statement lists 6 ingredients at the top level, beginning with Seitan (organic Whole Wheat Flour, Water, Tamari. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 7, 2018), not the label on the shelf today.
Source: the ingredient statement Helen's Pure Foods submitted to USDA (FoodData Central 2077758).
Questions about this product
How many calories are in Helen's Pure Foods Seitan Pita?
220 per 1 sandwich (200g) serving, and 110 per 100 g.
How much sodium is in Helen's Pure Foods Seitan Pita?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Helen's Pure Foods submitted to USDA, last updated Jun 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov