Martha White · Flours and Corn Meal
Self-rising Corn Meal Mix
A 3 Tbsp (31g) serving of Self-rising Corn Meal Mix by Martha White has 110 calories and 440mg of sodium, as submitted by Hometown Food Company to USDA (FoodData Central 1927220, record updated Aug 10, 2018).
Values for the declared serving and per 100 g. FoodData Central 1927220, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hometown Food Company submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 013300185018
- Category
- Flours and Corn Meal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, it has more sodium than 98% of the 1,174 flours and corn meal products in USDA's branded database.
Where the calories come from: 84% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 1,419 mg | 0 mg | 98% |
| Protein | 6.5 g | 10 g | 20% |
| Calories | 355 | 367 | 40% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
Other meal in this aisle
150 of the 1,174 flours and corn meal products are named meal. Per 100 g their median is 364 calories, 0 mg of sodium and 6.7 g of protein; 135 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "meal", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHITE CORN MEAL, WHEAT FLOUR AND DEGERMINATED WHITE CORN MEAL (WHITE CORN MEAL, WHEAT FLOUR, DEGERMINATED WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID); BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE); SALT.
The statement lists 2 ingredients at the top level, beginning with Enriched White Corn Meal, Wheat Flour and Degerminated White Corn Meal (white Corn Meal, Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2018), not the label on the shelf today.
Source: the ingredient statement Hometown Food Company submitted to USDA (FoodData Central 1927220).
More Martha White flours and corn meal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Enriched Bleached Pre-sifted All Purpose Flour | 355 | 3.23 g | 0 mg |
| Yellow Corn Meal | 355 | n/a | 0 mg |
| Yellow Corn Self-rising Enriched Meal Mix | 353 | 0 g | 1,441 mg |
| Corn Meal | 364 | n/a | 0 mg |
| Enriched Bleached Self-rising Flour | 344 | n/a | 1,219 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Martha White Self-rising Corn Meal Mix?
110 per 3 Tbsp (31g) serving, and 355 per 100 g.
How much sodium is in Martha White Self-rising Corn Meal Mix?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hometown Food Company submitted to USDA, last updated Aug 10, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov