Essential Everyday · Flours and Corn Meal
Self-rising White Cornmeal
A 1/4 cup (30g) serving of Self-rising White Cornmeal by Essential Everyday has 100 calories, less than 1g of sugars and 410mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 2473293, record updated Jul 11, 2019).
Values for the declared serving and per 100 g. FoodData Central 2473293, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303026953
- Category
- Flours and Corn Meal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other flours and corn meal
Per 100 g, it has more sugar than 68% of the 1,174 flours and corn meal products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 84% carbohydrate, 9% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flours and corn meal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 0 g | 68% |
| Sodium | 1,367 mg | 0 mg | 97% |
| Protein | 6.7 g | 10 g | 22% |
| Calories | 333 | 367 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,174 products, one per barcode.
Other cornmeal in this aisle
33 of the 1,174 flours and corn meal products are named cornmeal. Per 100 g their median is 357 calories, 0 mg of sodium and 6.7 g of protein; 29 have less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cornmeal", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHITE CORN MEAL (WHITE CORNMEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), LEAVENING (SODIUM BICARBONATE, MONOCALCIIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), SALT.
The statement lists 3 ingredients at the top level, beginning with Enriched White Corn Meal (white Cornmeal, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 11, 2019), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 2473293).
More Essential Everyday flours and corn meal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bread Flour | 333 | 0 g | 0 mg |
| Enriched - Bleached Pre-sifted Self-rising Flour | 333 | 3.33 g | 1,067 mg |
| 100% Pure Corn Starch | 350 | 0 g | 0 mg |
| Enriched Bleached Pre-sifted All-purpose Flour | 367 | 0 g | 0 mg |
| Almond Flour | 615 | 7.69 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Self-rising White Cornmeal?
100 per 1/4 cup (30g) serving, and 333 per 100 g.
How much sodium is in Essential Everyday Self-rising White Cornmeal?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Jul 11, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov