Jarlsberg · Cheese
Semi-soft Part-skim Cheese
One oz (28g) serving of Semi-soft Part-skim Cheese by Jarlsberg has 100 calories, 0g of sugars and 130mg of sodium, as submitted by Norseland, Inc to USDA (FoodData Central 1885902, record updated Oct 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1885902, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Norseland, Inc submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075501972972
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 20% of them.
Where the calories come from: 0% carbohydrate, 72% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 464 mg | 643 mg | 20% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 357 | 357 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 2,940 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cracked Pepper & Olive Oil Cream Cheese Spread PHILADELPHIA | 371 mg | 226 |
| Fresh Farmstead Goat Cheese DRAKE FAMILY FARMS | 371 mg | 271 |
| Bel Gioioso, Fresh Mozzarella Snacking Cheese BELGIOIOSO | 370 mg | 304 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTEURIZED PART SKIM-MILK, RENNET, SALT, CULTURE.
The statement lists 4 ingredients at the top level, beginning with Pasteurized Part Skim-milk, Rennet, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 14, 2017), not the label on the shelf today.
Source: the ingredient statement Norseland, Inc submitted to USDA (FoodData Central 1885902).
More Jarlsberg cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Jarlsberg, Semi Soft Part-skim Cheese | 357 | 0 g | 464 mg |
| Hickory Smoked Semi Soft Part-skim Naturally Smoked Cheese | 357 | n/a | 464 mg |
| Mild, Mellow, Nutty Flavor Semi Soft Part-skim Cheese, Mild, Mellow | 357 | 0 g | 482 mg |
| Jarlsberg, Minis Cheese Snack | 350 | 0 g | 475 mg |
| Mild, Mellow, Nutty Flavor Semi Soft Part-skim Deli Sliced Cheese, Mild, Mellow | 333 | n/a | 476 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jarlsberg Semi-soft Part-skim Cheese?
100 per 1 oz (28g) serving, and 357 per 100 g.
How much sodium is in Jarlsberg Semi-soft Part-skim Cheese?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Norseland, Inc submitted to USDA, last updated Oct 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov