Sesame butter, creamy
USDA Foundation Nut and Seed Products
Sesame butter, creamy — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
19.7g
Protein
62.4g
Total Fat
14.2g
Carbs
8.4g
Fiber
64mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 14.2 G | 0% |
| Fiber, total dietary | 8.4 G | 0% |
| Protein | 19.7 G | 0% |
| Total lipid (fat) | 62.4 G | 0% |
| Ash | 3.1 G | — |
| Water | 0.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.2 G | — |
| Arginine | 3.1 G | — |
| Aspartic acid | 2.1 G | — |
| Biotin | 13.3 UG | — |
| Cysteine | 0.8 G | — |
| Folate, total | 108.4 UG | — |
| Glutamic acid | 5.0 G | — |
| Glycine | 1.2 G | — |
| Histidine | 0.6 G | — |
| Hydroxyproline | 0.0 G | — |
| Isoleucine | 0.9 G | — |
| Leucine | 1.6 G | — |
| Lysine | 0.7 G | — |
| Methionine | 0.7 G | — |
| Niacin | 5.8 MG | — |
| Phenylalanine | 1.1 G | — |
| Proline | 0.9 G | — |
| Serine | 1.2 G | — |
| Thiamin | 1.0 MG | — |
| Threonine | 0.9 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.8 G | — |
| Valine | 1.1 G | — |
| Vitamin B-6 | 0.6 MG | — |
| Vitamin K (phylloquinone) | 1.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 115.8 MG | 9% |
| Iron, Fe | 7.0 MG | 39% |
| Potassium, K | 407.7 MG | 9% |
| Sodium, Na | 63.6 MG | 3% |
| Copper, Cu | 1.6 MG | — |
| Magnesium, Mg | 356.8 MG | — |
| Manganese, Mn | 1.6 MG | — |
| Phosphorus, P | 719.3 MG | — |
| Selenium, Se | 46.5 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 6.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Fatty acids, total saturated | 9.0 G | 0% |
| Fatty acids, total monounsaturated | 22.6 G | — |
| Fatty acids, total polyunsaturated | 26.4 G | — |
| MUFA 18:1 c | 22.4 G | — |
| PUFA 18:2 n-6 c,c | 26.1 G | — |
| SFA 16:0 | 5.3 G | — |
| SFA 18:0 | 3.1 G | — |
| SFA 20:0 | 0.4 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Daidzein | 1.5 MG | — |
| Daidzin | 0.4 MG | — |
| Energy (Atwater General Factors) | 697.1 KCAL | — |
| Energy (Atwater Specific Factors) | 648.4 KCAL | — |
| Genistein | 0.0 MG | — |
| Genistin | 0.0 MG | — |
| Glycitin | 0.2 MG | — |
| MUFA 20:1 c | 0.1 G | — |
| Nitrogen | 3.7 G | — |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 G | — |
Frequently Asked Questions
What are the macros in Sesame butter, creamy? ▼
Per 100g, Sesame butter, creamy has 19.7g protein (7882% of calories), 62.4g fat, and 14.2g carbs. Fiber: 8.4g.
How much sodium is in Sesame butter, creamy? ▼
Sesame butter, creamy contains 64mg of sodium per 100g, which is 3% of the recommended daily limit (2,300mg).