USDA reference food

Sesame chicken

1 chicken wing with sauce of sesame chicken (47 g) has 140 calories, 7g of protein, 7g of fat and 0g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2706444).

FoodData Central 2706444, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 chicken wing with sauce (47g)

AmountPortion

Amount per serving

Calories140

% Daily Value*

Total Fat 7g9%

Saturated Fat 1g6%

Trans Fat not declared

Cholesterol 30mg9%

Sodium 230mg10%

Total Carbohydrate 13g5%

Dietary Fiber 0g1%

Total Sugars 8g

Includes Added Sugars not declared

Protein 7g13%

Vitamin D 0mcg0%

Calcium 10mg0%

Iron 0.5mg3%

Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 14.3g; more than 62% of 8,218 USDA reference foods
Calories per 100 g: 293; more than 72% of reference foods
Fiber per 100 g: 0.7g; more than 53% of reference foods

What a portion gives you

Fiber 0g1%

Protein 7g13%

Potassium 100mg2%

Calcium 10mg0%

Iron 0.5mg3%

Sodium 230mg10%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2706444); FDA Daily Values, 21 CFR 101.9.

Also rich in

Selenium7.8 µg in 1 chicken wing with sauce (47 g), 14% of the Daily Value
Niacin1.9 mg in 1 chicken wing with sauce (47 g), 12% of the Daily Value
Vitamin K13 µg in 1 chicken wing with sauce (47 g), 11% of the Daily Value

Source: USDA FoodData Central (FDC 2706444), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 37% carbohydrate, 44% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	293	72%
Protein	14.3 g	62%
Total fat	14.3 g	77%
Carbohydrate	26.9 g	75%
Fiber	0.70 g	53%
Total sugars	16.0 g	86%
Sodium	482 mg	83%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 chicken wing with sauce (47 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	6.74 g	14.3 g	13%
Total lipid (fat)	6.70 g	14.3 g	9%
Carbohydrate, by difference	12.6 g	26.9 g	5%
Energy	138 kcal	293 kcal
Alcohol, ethyl	0 g	0 g
Water	20.1 g	42.8 g
Total Sugars	7.51 g	16.0 g
Fiber, total dietary	0.33 g	0.70 g	1%
Cholesterol	27.7 mg	59.0 mg	9%
Fatty acids, total saturated	1.13 g	2.41 g	6%
Fatty acids, total monounsaturated	1.67 g	3.55 g
Fatty acids, total polyunsaturated	3.24 g	6.88 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	5.64 mg	12.0 mg	0%
Iron, Fe	0.51 mg	1.09 mg	3%
Magnesium, Mg	10.3 mg	22.0 mg	2%
Phosphorus, P	61.1 mg	130 mg	5%
Potassium, K	95.9 mg	204 mg	2%
Sodium, Na	227 mg	482 mg	10%
Zinc, Zn	0.43 mg	0.91 mg	4%
Copper, Cu	0.024 mg	0.051 mg	3%
Selenium, Se	7.85 µg	16.7 µg	14%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	38.5 µg	82.0 µg
Vitamin A, RAE	39.0 µg	83.0 µg	4%
Carotene, beta	4.70 µg	10.0 µg
Carotene, alpha	0 µg	0 µg
Vitamin E (alpha-tocopherol)	0.62 mg	1.31 mg	4%
Vitamin D (D2 + D3)	0.047 µg	0.10 µg	0%
Cryptoxanthin, beta	1.41 µg	3.00 µg
Lycopene	13.2 µg	28.0 µg
Lutein + zeaxanthin	42.3 µg	90.0 µg
Vitamin C, total ascorbic acid	0.47 mg	1.00 mg	1%
Thiamin	0.019 mg	0.040 mg	2%
Riboflavin	0.11 mg	0.23 mg	8%
Niacin	1.86 mg	3.96 mg	12%
Vitamin B-6	0.13 mg	0.27 mg	7%
Folate, total	3.76 µg	8.00 µg
Vitamin B-12	0.12 µg	0.25 µg	5%
Choline, total	28.7 mg	61.1 mg	5%
Vitamin K (phylloquinone)	12.7 µg	27.1 µg	11%
Folic acid	0 µg	0 µg
Folate, food	3.76 µg	8.00 µg
Folate, DFE	3.76 µg	8.00 µg	1%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0 g	0 g
SFA 6:0	0 g	0 g
SFA 8:0	0.00047 g	0.0010 g
SFA 10:0	0.0024 g	0.0050 g
SFA 12:0	0.00094 g	0.0020 g
SFA 14:0	0.0099 g	0.021 g
SFA 16:0	0.78 g	1.65 g
SFA 18:0	0.30 g	0.63 g
MUFA 18:1	1.57 g	3.34 g
PUFA 18:2	2.80 g	5.97 g
PUFA 18:3	0.38 g	0.81 g
PUFA 20:4	0.028 g	0.060 g
PUFA 22:6 n-3 (DHA)	0.0024 g	0.0050 g
MUFA 16:1	0.053 g	0.11 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.036 g	0.076 g
PUFA 20:5 n-3 (EPA)	0.0014 g	0.0030 g
MUFA 22:1	0.0024 g	0.0050 g
PUFA 22:5 n-3 (DPA)	0.0028 g	0.0060 g

Source: USDA FoodData Central, FDC 2706444: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

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Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov