USDA reference food

Seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon

1 cup of seven-layer salad, lettuce salad made with a combination of onion, celery, green pepper, peas, mayonnaise, cheese, eggs, and/or bacon (119 g) has 270 calories, 6g of protein, 25g of fat and 1g of fiber (USDA FoodData Central, the dietary survey database (FNDDS), FDC 2709829).

FoodData Central 2709829, the dietary survey database (FNDDS), in the April 30, 2026 release; USDA record.

Nutrition Facts

Serving size1 cup (119g)

AmountPortion

Amount per serving

Calories270

% Daily Value*

Total Fat 25g32%

Saturated Fat 5g26%

Trans Fat not declared

Cholesterol 55mg19%

Sodium 320mg14%

Total Carbohydrate 7g3%

Dietary Fiber 1g5%

Total Sugars 4g

Includes Added Sugars not declared

Protein 6g11%

Vitamin D 0.4mcg2%

Calcium 70mg5%

Iron 0.5mg3%

Potassium 150mg3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

USDA values per 100 g (the dietary survey database (FNDDS)), scaled to the portion. Check the USDA record.

Protein per 100 g: 4.7g; more than 38% of 8,218 USDA reference foods
Calories per 100 g: 229; more than 61% of reference foods
Fiber per 100 g: 1.2g; more than 59% of reference foods

What a portion gives you

Fiber 1g5%

Protein 6g11%

Potassium 150mg3%

Calcium 70mg5%

Iron 0.5mg3%

Sodium 320mg14%

Ticks: 5% of the Daily Value (FDA: low) and 20% (high)

Source: USDA FoodData Central, the dietary survey database (FNDDS) (FDC 2709829); FDA Daily Values, 21 CFR 101.9.

Also rich in

Vitamin K57 µg in 1 cup (119 g), 47% of the Daily Value
Selenium7.6 µg in 1 cup (119 g), 14% of the Daily Value
Vitamin B120.2 µg in 1 cup (119 g), 10% of the Daily Value

Source: USDA FoodData Central (FDC 2709829), every nutrient the record reports; FDA Daily Values, 21 CFR 101.9.

Where the calories come from: 10% carbohydrate, 82% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among USDA reference foods

Per 100 g	This food	Share with less
Calories	229	61%
Protein	4.70 g	38%
Total fat	20.7 g	85%
Carbohydrate	5.79 g	46%
Fiber	1.20 g	59%
Total sugars	3.19 g	62%
Sodium	265 mg	71%

Source: USDA FoodData Central, SR Legacy and Foundation Foods: the 6,012 to 8,218 reference foods that report each value; the share of them with less per 100 g.

Every nutrient in this record (65)

The portion is 1 cup (119 g); % DV is for that portion.

Energy, macronutrients and sugars (12)

Nutrient	Per portion	Per 100 g	% DV
Protein	5.59 g	4.70 g	11%
Total lipid (fat)	24.6 g	20.7 g	32%
Carbohydrate, by difference	6.89 g	5.79 g	3%
Energy	273 kcal	229 kcal
Alcohol, ethyl	0 g	0 g
Water	80.4 g	67.6 g
Total Sugars	3.80 g	3.19 g
Fiber, total dietary	1.43 g	1.20 g	5%
Cholesterol	55.9 mg	47.0 mg	19%
Fatty acids, total saturated	5.21 g	4.37 g	26%
Fatty acids, total monounsaturated	5.97 g	5.01 g
Fatty acids, total polyunsaturated	12.4 g	10.4 g

Minerals (9)

Nutrient	Per portion	Per 100 g	% DV
Calcium, Ca	70.2 mg	59.0 mg	5%
Iron, Fe	0.51 mg	0.43 mg	3%
Magnesium, Mg	11.9 mg	10.0 mg	3%
Phosphorus, P	91.6 mg	77.0 mg	7%
Potassium, K	146 mg	123 mg	3%
Sodium, Na	315 mg	265 mg	14%
Zinc, Zn	0.70 mg	0.59 mg	6%
Copper, Cu	0.048 mg	0.040 mg	5%
Selenium, Se	7.62 µg	6.40 µg	14%

Vitamins (23)

Nutrient	Per portion	Per 100 g	% DV
Retinol	39.3 µg	33.0 µg
Vitamin A, RAE	67.8 µg	57.0 µg	8%
Carotene, beta	344 µg	289 µg
Carotene, alpha	5.95 µg	5.00 µg
Vitamin E (alpha-tocopherol)	1.13 mg	0.95 mg	8%
Vitamin D (D2 + D3)	0.36 µg	0.30 µg	2%
Cryptoxanthin, beta	2.38 µg	2.00 µg
Lycopene	0 µg	0 µg
Lutein + zeaxanthin	574 µg	482 µg
Vitamin C, total ascorbic acid	7.97 mg	6.70 mg	9%
Thiamin	0.11 mg	0.090 mg	9%
Riboflavin	0.13 mg	0.11 mg	10%
Niacin	0.80 mg	0.67 mg	5%
Vitamin B-6	0.098 mg	0.082 mg	6%
Folate, total	32.1 µg	27.0 µg
Vitamin B-12	0.25 µg	0.21 µg	10%
Choline, total	48.4 mg	40.7 mg	9%
Vitamin K (phylloquinone)	56.8 µg	47.7 µg	47%
Folic acid	0 µg	0 µg
Folate, food	32.1 µg	27.0 µg
Folate, DFE	32.1 µg	27.0 µg	8%
Vitamin E, added	0 mg	0 mg
Vitamin B-12, added	0 µg	0 µg

Fatty acids (19)

Nutrient	Per portion	Per 100 g
SFA 4:0	0.044 g	0.037 g
SFA 6:0	0.037 g	0.031 g
SFA 8:0	0.024 g	0.020 g
SFA 10:0	0.058 g	0.049 g
SFA 12:0	0.065 g	0.055 g
SFA 14:0	0.25 g	0.21 g
SFA 16:0	3.23 g	2.72 g
SFA 18:0	1.28 g	1.07 g
MUFA 18:1	5.78 g	4.86 g
PUFA 18:2	10.8 g	9.11 g
PUFA 18:3	1.49 g	1.25 g
PUFA 20:4	0.037 g	0.031 g
PUFA 22:6 n-3 (DHA)	0.0048 g	0.0040 g
MUFA 16:1	0.12 g	0.098 g
PUFA 18:4	0 g	0 g
MUFA 20:1	0.082 g	0.069 g
PUFA 20:5 n-3 (EPA)	0.0012 g	0.0010 g
MUFA 22:1	0.0059 g	0.0050 g
PUFA 22:5 n-3 (DPA)	0.0024 g	0.0020 g

Source: USDA FoodData Central, FDC 2709829: every value the record reports, per 100 g as USDA gives it and scaled to the portion; Daily Values: 21 CFR 101.9.

Next questions

Foods A to Z
Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion

Sources for this page

USDA FoodData Central: this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation: what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies: survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food: the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims: the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label: the 5% and 20% Daily Value rule. fda.gov