Seven Sundays · Cereal
Seven Sundays, Unsweetened Bircher Muesli
A 1/2 cup (57g) serving of Seven Sundays, Unsweetened Bircher Muesli has 240 calories, 7g of sugars and 25mg of sodium, as submitted by Seven Sundays, LLC to USDA (FoodData Central 2011503, record updated Jul 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 2011503, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Seven Sundays, LLC submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 856088003163
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 25% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 56% carbohydrate, 32% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.3 g | 21.7 g | 25% |
| Sodium | 44 mg | 314 mg | 21% |
| Protein | 14 g | 8.8 g | 89% |
| Calories | 421 | 385 | 79% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other muesli in this aisle
89 of the 7,179 cereal products are named muesli. Per 100 g their median is 386 calories, 9 mg of sodium and 10.9 g of protein; 63 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nature's Promise, Muesli Cereal, Peanut Butter Apple NATURE'S PROMISE | 35 mg | 394 |
| Whole Grain Muesli DELBA | 34 mg | 386 |
| Alpen Muesli, 14 Oz ALPEN | 33 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muesli", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN RYE, SUNFLOWER SEEDS, DATES (DATES, OAT FLOUR), ALMONDS, COCONUT, APPLES, RAISINS, PUMPKIN SEEDS, GOLDEN FLAX SEEDS, SPICES.
The statement lists 12 ingredients at the top level, beginning with Organic Whole Grain Oats, Whole Grain Barley, Whole Grain Rye. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 7, 2018), not the label on the shelf today.
Source: the ingredient statement Seven Sundays, LLC submitted to USDA (FoodData Central 2011503).
More Seven Sundays cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Seven Sundays, Muesli, Ginger, Pear, Macadamia | 421 | 19.3 g | 9 mg |
| Blueberry Chia Buckwheat Wild & Free Mix | 400 | 11.67 g | 8 mg |
| Almond Date Currant Farmers Market Mix | 400 | 11.67 g | 0 mg |
| Super Fruity Oat Protein Cereal | 400 | 17.5 g | 100 mg |
| Original Cinnamon Currant Muesli | 386 | 10.53 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Seven Sundays, Unsweetened Bircher Muesli?
240 per 1/2 cup (57g) serving, and 421 per 100 g.
How much sodium is in Seven Sundays, Unsweetened Bircher Muesli?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Seven Sundays, LLC submitted to USDA, last updated Jul 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov