Seeds of Change · Flavored Rice Dishes
Seven Whole Grains
One cup (132g) serving of Seven Whole Grains by Seeds of Change has 220 calories, 1g of sugars and 310mg of sodium, as submitted by Seeds Of Change Incorporated to USDA (FoodData Central 2429493, record updated Sep 6, 2018).
Values for the declared serving and per 100 g. FoodData Central 2429493, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Seeds Of Change Incorporated submitted to USDA, for the declared 132g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 748404288135
- Category
- Flavored Rice Dishes
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other flavored rice dishes
Per 100 g, it has more sugar than 20% of the 731 flavored rice dishes products in USDA's branded database, and it has more sodium than 14% of them.
Where the calories come from: 79% carbohydrate, 12% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among flavored rice dishes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.8 g | 2.2 g | 20% |
| Sodium | 235 mg | 969 mg | 14% |
| Protein | 3.8 g | 8.9 g | 7% |
| Calories | 167 | 356 | 5% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 731 products, one per barcode.
What is in it
Ingredients (as submitted): WATER; WHOLE GRAIN BROWN RICE*; WHOLE GRAIN RYE*; WHOLE GRAIN BARLEY*; WHOLE GRAIN MILLET*; WHOLE GRAIN RED BULGUR WHEAT*; WHOLE GRAIN QUINOA*; WHOLE GRAIN WILD RICE*, SUNFLOWER OIL*; TAMARI POWDER* (SOYBEANS*, SALT); SEA SALT; CANE SUGAR*; DRIED ONION*; DRIED RED BELL PEPPER*; GARLIC POWDER*; TAPIOCA STARCH*; SOY LECITHIN*; SPICES*; DRIED PARSLEY*.
The statement lists 2 ingredients at the top level, beginning with Water; Whole Grain Brown Rice*; Whole Grain Rye*; Whole Grain Barley*; Whole Grain Millet*; Whole Grain Red Bulgur Wheat*; Whole Grain Quinoa*; Whole Grain Wild Rice*, Sunflower Oil*; Tamari Powder* (soybeans*, Salt); Sea Salt; Cane Sugar*; Dried Onion*; Dried Red Bell Pepper*; Garlic Powder*; Tapioca Starch*; Soy Lecithin*; Spices*; Dried Parsley*.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2018), not the label on the shelf today.
Source: the ingredient statement Seeds Of Change Incorporated submitted to USDA (FoodData Central 2429493).
More Seeds of Change flavored rice dishes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Brown & Wild Organic Rice with Tomato & Roasted Garlic | 104 | 0.42 g | 117 mg |
| Brown Jasmine Organic Rice with Cilantro & a Hint of Lime | 104 | 0.42 g | 121 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Seeds of Change Seven Whole Grains?
220 per 1 cup (132g) serving, and 167 per 100 g.
How much sodium is in Seeds of Change Seven Whole Grains?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Seeds Of Change Incorporated submitted to USDA, last updated Sep 6, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov