Shoprite · Chips, Pretzels and Snacks
Shoprite, Gem Pretzels
A 12 pretzels (31g) serving of Shoprite, Gem Pretzels has 110 calories, 1g of sugars and 440mg of sodium, as submitted by Wakefern Food Corporation to USDA (FoodData Central 2011918, record updated Jan 18, 2018).
Values for the declared serving and per 100 g. FoodData Central 2011918, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wakefern Food Corporation submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041190575619
- Category
- Chips, Pretzels and Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 37% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 96% of them.
Where the calories come from: 88% carbohydrate, 0% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 3.6 g | 37% |
| Sodium | 1,419 mg | 607 mg | 96% |
| Protein | 9.7 g | 7.1 g | 82% |
| Calories | 355 | 500 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other pretzels in this aisle
546 of the 10,242 chips, pretzels and snacks products are named pretzels. Per 100 g their median is 393 calories, 1,100 mg of sodium and 10 g of protein; 405 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Filled Mini Pretzels GOOD & GATHER | 1,119 mg | 429 |
| Snaps Pretzels SNYDER'S OF HANOVER | 1,115 mg | 385 |
| Gourmet Seasoned Spindles Pretzels OLD DUTCH | 1,107 mg | 464 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pretzels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED WHEAT FLOUR (CONTAINS: WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, AND FLOIC ACID), SALT, MALT, LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE).
The statement lists 4 ingredients at the top level, beginning with Enriched Wheat Flour (contains: Wheat Flour, Niacin, Reduced Iron. Its own allergen line reads: "Contains WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, AND FLOIC ACID), SALT, MALT, LEAVENING (CONTAINS ONE OR MORE OF THE FOLLOWING: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE)". For allergies, read the package: this is the record USDA holds (updated Jan 18, 2018), not the label on the shelf today.
Source: the ingredient statement Wakefern Food Corporation submitted to USDA (FoodData Central 2011918).
More Shoprite chips, pretzels and snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic, Honey Wheat Pretzel Sticks | 357 | 10.71 g | 679 mg |
| Shoprite, Waffle Pertzels | 367 | 3.33 g | 1,333 mg |
| Shoprite, Mini Pretzels | 367 | 3.33 g | 1,000 mg |
| Shoprite, Fat Free Amish Pretzels | 381 | 4.76 g | 1,000 mg |
| No Surface Salt Amish Pretzels | 381 | 4.76 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Shoprite, Gem Pretzels?
110 per 12 pretzels (31g) serving, and 355 per 100 g.
How much sodium is in Shoprite, Gem Pretzels?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wakefern Food Corporation submitted to USDA, last updated Jan 18, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov