Stella · Cheese
Shredded Parmesan & Romano Cheese
A 1/4 cup (28g) serving of Shredded Parmesan & Romano Cheese by Stella has 110 calories, 0g of sugars and 310mg of sodium, as submitted by Saputo Cheese USA Inc. to USDA (FoodData Central 2428134, record updated Jul 24, 2021).
Values for the declared serving and per 100 g. FoodData Central 2428134, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Saputo Cheese USA Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075805842711
- Category
- Cheese
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 86% of them.
Where the calories come from: 7% carbohydrate, 64% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,107 mg | 643 mg | 86% |
| Protein | 28.6 g | 21.4 g | 90% |
| Calories | 393 | 357 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other romano in this aisle
261 of the 15,853 cheese products are named romano. Per 100 g their median is 400 calories, 1,700 mg of sodium and 32.1 g of protein; 57 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheese Snacks, Romano with Garlic & Pepper STACY'S | 857 mg | 536 |
| Shredded Pizza Four Cheese Perfect Combination of Low-moisture Part-skim Mozzarella, Provolone, Parmesan & Romano SCHNUCKS | 821 mg | 321 |
| Pizza a Blend of Low-moisture Part-skim Mozzarella, Not-smoked Provolone, Parmesan and Romano Finely Shredded Cheeses HY-VEE | 821 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "romano", one per barcode.
What is in it
Ingredients (as submitted): PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
The statement lists 4 ingredients at the top level, beginning with Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 24, 2021), not the label on the shelf today.
Source: the ingredient statement Saputo Cheese USA Inc. submitted to USDA (FoodData Central 2428134).
More Stella cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stella, Kasseri Cheese | 393 | 3.57 g | 1,000 mg |
| Parmesan Cheese | 393 | 0 g | 1,179 mg |
| Fontina Cheese | 393 | 0 g | 714 mg |
| Shredded Parmesan Cheese | 393 | 0 g | 1,143 mg |
| Italian 3 Cheese Blend | 393 | 0 g | 1,036 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Stella Shredded Parmesan & Romano Cheese?
110 per 1/4 cup (28g) serving, and 393 per 100 g.
How much sodium is in Stella Shredded Parmesan & Romano Cheese?
310mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Saputo Cheese USA Inc. submitted to USDA, last updated Jul 24, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov