Freshrealm · Other Deli
Shrimp and Grits
A 1/4 container (191g) serving of Shrimp and Grits by Freshrealm has 240 calories, 5g of sugars and 420mg of sodium, as submitted by FreshRealm LLC to USDA (FoodData Central 2509825, record updated Feb 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2509825, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FreshRealm LLC submitted to USDA, for the declared 191g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 818905024683
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 62% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 24% carbohydrate, 50% fat and 26% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.6 g | 2.1 g | 62% |
| Sodium | 220 mg | 353 mg | 21% |
| Protein | 8.4 g | 7.9 g | 55% |
| Calories | 126 | 159 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
What is in it
Ingredients (as submitted): YELLOW GRITS (WATER, WHOLE MILK [MILK, VITAMIN D3], HEAVY WHIPPING CREAM [MIN. 40% MILKFAT], COARSE POLENTA [CORN], CREAM CHEESE [PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN, XANTHAN GUM, GUAR GUMS}], PARMESAN CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES AND POWDERED CELLULOSE (ANTI-CAKING AGENT}], SALT), RAW SHRIMP (SHRIMP, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), FIRE ROASTED SOUTHWEST STYLE CORN BLEND (CORN, RED BELL PEPPERS, POBLANO PEPPERS, RED ONIONS, BLACK BEANS), GRAPE TOMATO, CAJUN STYLE BUTTER WITH HOT SAUCE (BUTTER [CREAM, SALT], BROWN SUGAR, HOT SAUCE [DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT], PAPRIKA, GARLIC POWDER, ONION POWDER, BLACK PEPPER, CUMIN, SALT, CORIANDER, WHITE PEPPER, OREGANO, CHIPOTLE PEPPER, CORN STARCH), CAJUN STYLE SEASONINGS (SALT, PAPRIKA, SPICES, RED, BLACK AND WHITE PEPPERS, DEHYDRATED GARLIC, MODIFIED CORNSTARCH, MUSTARD FLOUR, DEXTROSE, DEHYDRATED ONION, CITRIC ACID, DEHYDRATED BELL PEPPER, FULLY REFINED SOYBEAN OIL, OLEORESIN OF PAPRIKA [COLOR], WITH NO MORE THAN 2% SILICON DIOXIDE AS ANTI-CAKING AGENT).
The statement lists 6 ingredients at the top level, beginning with Yellow Grits (water, Whole Milk [milk, Vitamin D3]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 21, 2023), not the label on the shelf today.
Source: the ingredient statement FreshRealm LLC submitted to USDA (FoodData Central 2509825).
Questions about this product
How many calories are in Freshrealm Shrimp and Grits?
240 per 1/4 container (191g) serving, and 126 per 100 g.
How much sodium is in Freshrealm Shrimp and Grits?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FreshRealm LLC submitted to USDA, last updated Feb 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov