Fresh & Easy · Other Deli
Side Dish Mac and Cheese
One cup (182g) serving of Side Dish Mac and Cheese by Fresh & Easy has 320 calories, 4g of sugars and 400mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 484108, record updated Mar 3, 2018).
Values for the declared serving and per 100 g. FoodData Central 484108, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 182g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379080594
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 53% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 21% of them.
Where the calories come from: 50% carbohydrate, 34% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 2.1 g | 53% |
| Sodium | 220 mg | 353 mg | 21% |
| Protein | 7.1 g | 7.9 g | 44% |
| Calories | 176 | 159 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other cheese in this aisle
666 of the 3,317 other deli products are named cheese. Per 100 g their median is 207 calories, 427 mg of sodium and 9.2 g of protein; 61 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Baby Bella Mushrooms Stuffed with Cheese & Bacon Bits GIORGIO | 170 mg | 85 |
| Sweety Pepps, Goat Cheese NORPACO | 161 mg | 274 |
| Macaroni and Cheese AHOLD | 159 mg | 239 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): COOKED ENRICHED MACARONI (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MILK, AMERICAN CHEESE (SALT,MILK, CHEESE CULTURE, ENZYMES, WATER, CREAM, SODIUM CITRATE, SODIUM PHOSPHATE, SORBIC ACID, LACTIC ACID, PAPRIKA OLEORESIN, ACETIC ACID, SOY LECITHIN), SHARP CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO(, GOUDA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE, ANNATTO, CELLULOSE), UNSALTED BUTTER, CANOLA OIL, CORN STARCH, HAVARTI CHEESE (MILK, CHEESE CULTURES, SALT, MICROBIAL RENNET), SWISS CHEESE (PASTEURIZED CULTURED PART SKIM MILK, SALT, ENZYMES), SALT, SPICES, TURMERIC POWDER, MUSTARD SEEDS.
The statement lists 9 ingredients at the top level, beginning with Cooked Enriched Macaroni (durum Wheat Semolina, Niacin, Ferrous Sulfate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 3, 2018), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 484108).
Questions about this product
How many calories are in Fresh & Easy Side Dish Mac and Cheese?
320 per 1 cup (182g) serving, and 176 per 100 g.
How much sodium is in Fresh & Easy Side Dish Mac and Cheese?
400mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Mar 3, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov