Signature Select · Frozen Prepared Sides
Signature Select, Whole Grain Medley with Vegetables
One cup (147g) serving of Signature Select, Whole Grain Medley with Vegetables has 290 calories, 3g of sugars and 440mg of sodium, as submitted by Safeway, Inc. to USDA (FoodData Central 2573079, record updated Apr 27, 2023).
Values for the declared serving and per 100 g. FoodData Central 2573079, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Safeway, Inc. submitted to USDA, for the declared 147g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 021130503179
- Category
- Frozen Prepared Sides
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen prepared sides
Per 100 g, it has more sugar than 54% of the 757 frozen prepared sides products in USDA's branded database, and it has more sodium than 54% of them.
Where the calories come from: 79% carbohydrate, 13% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen prepared sides: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2 g | 1.8 g | 54% |
| Sodium | 299 mg | 286 mg | 54% |
| Protein | 4.1 g | 3.5 g | 61% |
| Calories | 197 | 129 | 85% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 757 products, one per barcode.
Other vegetables in this aisle
44 of the 757 frozen prepared sides products are named vegetables. Per 100 g their median is 110 calories, 296 mg of sodium and 3.2 g of protein; 24 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steam-in-bag Steak House Style Creamed Spinach Premium Vegetables HANOVER | 224 mg | 136 |
| White & Red Quinoa with Vegetables in a Seasoned Sauce WILD HARVEST | 207 mg | 157 |
| Seasoned Vegetables For the Air Fryer, Lightly Breaded Okra Frozen Veg PICTSWEET FARMS | 207 mg | 98 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): WATER, PARBOILED BROWN RICE, CARROTS, WHOLE GRAIN PEARLED BARLEY, RED BELL PEPPERS, LENTILS, CANOLA OIL, SALT, DRIED ONION, GARLIC POWDER, OREGANO, CUMIN, RED PEPPER, TURMERIC, SAFFRON.
The statement lists 15 ingredients at the top level, beginning with Water, Parboiled Brown Rice, Carrots. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2023), not the label on the shelf today.
Source: the ingredient statement Safeway, Inc. submitted to USDA (FoodData Central 2573079).
More Signature Select frozen prepared sides
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cornbread Casserole Mix + Match | 224 | 20 g | 165 mg |
| Garlic Mashed Potatoes Mix + Match | 145 | 2.42 g | 262 mg |
| Vegetable Fried Rice | 142 | 2.84 g | 426 mg |
| Parmesan Crusted Potato Medley Mix + Match | 136 | 0 g | 464 mg |
| Uncured Ham & Cheese Creamy Egg Custard with Sharp White Cheddar, Uncured Ham, Parmesan Cheese, and Chives Egg Bites | 260 | 0 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Signature Select, Whole Grain Medley with Vegetables?
290 per 1 cup (147g) serving, and 197 per 100 g.
How much sodium is in Signature Select, Whole Grain Medley with Vegetables?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Safeway, Inc. submitted to USDA, last updated Apr 27, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov