SILK Light Plain, soymilk

USDA Standard Reference Legumes and Legume Products

SILK Light Plain, soymilk contains 29 calories per 243g, according to the USDA FoodData Central database. It provides 2.5g of protein, 0.8g of fat, and 3.3g of carbohydrates. Dietary fiber: 0.4g.

Nutrition Facts Serving size 243g Amount per serving Calories 29 % Daily Value* Total Fat 0.8g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 49mg 2% Total Carbohydrate 3g 1% Dietary Fiber 0g 1% Total Sugars 2g Includes 0g Added Sugars 0% Protein 2g Vitamin D 49mcg 245% Calcium 123mg 9% Iron 0mg 2% Potassium 123mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 243g

Macro Breakdown

29
Calories per 100g
P: 2.47gF: 0.82gC: 3.29g
2.5g
Protein
0.8g
Total Fat
3.3g
Carbs
0.4g
Fiber
2.5g
Sugar
49mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.3 G 0%
Energy 29.0 KCAL —
Fiber, total dietary 0.4 G 0%
Protein 2.5 G 0%
Total Sugars 2.5 G —
Total lipid (fat) 0.8 G 0%
Ash 0.6 G —
Energy 121.0 kJ —
Water 92.8 G —

Vitamins

Nutrient Amount % DV
Folate, food 10.0 UG —
Folate, total 10.0 UG —
Riboflavin 0.2 MG —
Vitamin B-12 1.2 UG —
Vitamin C, total ascorbic acid 0.0 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 123.0 MG 9%
Iron, Fe 0.4 MG 2%
Potassium, K 123.0 MG 3%
Sodium, Na 49.0 MG 2%
Vitamin D (D2 + D3), International Units 49 IU 245000%
Magnesium, Mg 16.0 MG —
Selenium, Se 2.3 UG —
Vitamin A, IU 206 IU —
Vitamin D (D2 + D3) 1.2 UG —
Zinc, Zn 0.3 MG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.0 G 0%
Fatty acids, total trans 0.0 G —

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Frequently Asked Questions

How many calories are in SILK Light Plain, soymilk? ▼
SILK Light Plain, soymilk contains 29 calories per 100g. It has 2.5g of protein, 0.8g of fat, and 3.3g of carbohydrates.
What are the macros in SILK Light Plain, soymilk? ▼
Per 100g, SILK Light Plain, soymilk has 2.5g protein (34% of calories), 0.8g fat, and 3.3g carbs. Fiber: 0.4g. Sugar: 2.5g.
How much sodium is in SILK Light Plain, soymilk? ▼
SILK Light Plain, soymilk contains 49mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 173771). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.