Simple Truth · Lunch Snacks and Combinations
Simple Truth, Lunch Kit Uncured Ham & Cheese
One package (81g) serving of Simple Truth, Lunch Kit Uncured Ham & Cheese has 270 calories, 6g of sugars and 570mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2240747, record updated Jan 21, 2021).
Values for the declared serving and per 100 g. FoodData Central 2240747, available Apr 1, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 81g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110603036
- Category
- Lunch Snacks and Combinations
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other lunch snacks and combinations
Per 100 g, it has more sugar than 50% of the 846 lunch snacks and combinations products in USDA's branded database, and it has more sodium than 70% of them.
Where the calories come from: 38% carbohydrate, 44% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among lunch snacks and combinations: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.4 g | 7.4 g | 50% |
| Sodium | 704 mg | 442 mg | 70% |
| Protein | 14.8 g | 13 g | 57% |
| Calories | 333 | 301 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 846 products, one per barcode.
Other cheese in this aisle
507 of the 846 lunch snacks and combinations products are named cheese. Per 100 g their median is 333 calories, 464 mg of sodium and 16.3 g of protein; 329 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sharp Strawberry Heat Sharp White Cheddar Cheese, Spicy Strawberry Spread & Rosemary Crackers TILLAMOOK | 559 mg | 353 |
| Pepper Jack & Colby-jack Natural Cheese and Ritz Mini Origin Crackers, Pepper Jack & Colby-jack Original SARGENTO, RITZ | 558 mg | 395 |
| Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks SARGENTO | 558 mg | 395 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): UNCURED SMOKED HAM CONTAINS 20% ADDED SOLUTION OF WATER, SEA SALT, VINEGAR, LEMON JUICE CONCENTRATE, POTATO STARCH, CANE SUGAR, CELERY POWDER, SPICE EXTRACT. CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUNFLOWER OIL, SUGAR, INVERT SUGAR SYRUP, MALTED BARLEY EXTRACT, SALT, BAKING SODA, MONOCALCIUM PHOSPHATE, NATURAL FLAVOR, AMMONIUM BICARBONATE, ENZYMES). COLBY CHEESE (PASTEURIZED PARTLY SKIMMED MILK, SALT, BACTERIAL CULTURE, ANNATTO, CALCIUM CHLORIDE, MICROBIAL ENZYME). CHOCOLATE CHIP BUTTON COOKIES (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, CHOCOLATE CHIPS [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, NATURAL VANILLA EXTRACT], INVERT SUGAR, SEA SALT, COCOA POWDER [PROCESSED WITH ALKALI], AMMONIUM BICARBONATE, BAKING SODA, NATURAL VANILLA EXTRACT, SOY LECITHIN).
The statement lists 8 ingredients at the top level, beginning with Uncured Smoked Ham Contains 20% Added Solution of Water, Sea Salt, Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 21, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2240747).
More Simple Truth lunch snacks and combinations
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Simple Truth, Turkey & Cheese Lunchkit | 321 | 6.17 g | 765 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simple Truth, Lunch Kit Uncured Ham & Cheese?
270 per 1 package (81g) serving, and 333 per 100 g.
How much sodium is in Simple Truth, Lunch Kit Uncured Ham & Cheese?
570mg per serving (25% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Jan 21, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov