Branded Food · SARGENTO

Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham…

According to USDA FoodData Central (FDC ID 2679322, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

395
Caloriesmoderate density
13.9g
Proteinhigh · 28% DV
37.2g
Carbsgood source · 14% DV
20.9g
Fathigh · 27% DV
395 calories per 100g

Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry contains 395 calories per 100g according to USDA FoodData Central. It has 13.9g of protein, 20.9g of fat, and 37.2g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 60% of USDA whole foods

The verdict

Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry is sugar-heavy, with 25.6g of sugar per 100g.

13.9g
protein per 100g
Top 40%
protein vs USDA whole foods
395
calories per 100g
2.3g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry by SARGENTO contains 395 calories per 100g, according to the USDA FoodData Central database. It provides 13.9g of protein, 20.9g of fat, and 37.2g of carbohydrates per 100g. Dietary fiber: 2.3g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry is catalogued there as FDC ID 2679322, a branded food entry from SARGENTO. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry balances protein, fat, and carbohydrates without any single macro dominating.

At 8% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Notable micronutrients include Calcium, Ca (36% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 395 % Daily Value* Total Fat 21g 27% Saturated Fat 14g 70% Trans Fat 0g Cholesterol 58mg 19% Sodium 558mg 24% Total Carbohydrate 37g 14% Dietary Fiber 2g 8% Total Sugars 26g Includes 0g Added Sugars 0% Protein 14g Vitamin D 0mcg 0% Calcium 465mg 36% Iron 2mg 9% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

395
Calories per 100g

395 kcal = 20% of FDA 2,000 kcal Daily Value

0%100%20of 2,000 kcal
395 kcal = 20% of FDA 2,000 kcal Daily Value
P: 13.9gF: 20.9gC: 37.2g
13.9g
Protein
28% DV
20.9g
Total Fat
27% DV
37.2g
Carbs
14% DV
2.3g
Fiber
8% DV
25.6g
Sugar
no FDA DV
558mg
Sodium
24% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry ranks on protein

Its 13.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry vs every USDA reference food

USDA reference (whole) foods with a protein value

14 Top 40% higher than 60% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 37.2 G
14%
Energy 395 KCAL
Fiber, total dietary 2.3 G
8%
Protein 13.9 G
28%
Total Sugars 25.6 G
Total lipid (fat) 20.9 G
27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 465 MG
36%
Iron, Fe 2 MG
9%
Sodium, Na 558 MG
24%
Vitamin A, RAE 42.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 58 MG
19%
Fatty acids, total saturated 13.9 G
70%
Fatty acids, total trans 0.00 G

Key takeaways

  • Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry delivers 13.9g of protein per 100g, more than 60% of USDA whole foods. See the protein ranking
  • It carries 395 calories per 100g.
  • Its standout micronutrient is calcium, ca, at 36% of the Daily Value per 100g.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry? ▼
Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry contains 395 calories per 100g. It has 13.9g of protein, 20.9g of fat, and 37.2g of carbohydrates.
What are the macros in Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry? ▼
Per 100g, Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry has 13.9g protein (14% of calories), 20.9g fat, and 37.2g carbs. Fiber: 2.3g. Sugar: 25.6g.
How much sodium is in Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry? ▼
Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry contains 558mg of sodium per 100g, which is 24% of the recommended daily limit (2,300mg).
Is Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry high in fiber? ▼
Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry contains 2.3g of dietary fiber per 100g, which is 8% of the daily recommended value (28g).
Is Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry keto-friendly? ▼
Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry has 37.2g of carbs per 100g (38% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry good for a diet? ▼
Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry has 395 calories per 100g. Fat content: 20.9g.
What vitamins and minerals are in Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry? ▼
Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry is notably rich in Calcium, Ca (36% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry compare to other foods? ▼
Sargento Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry provides 395 calories and 13.9g protein per 100g. That is 28 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2679322) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.