Mowi · Fish and Seafood
Skinless Atlantic Salmon 2 Portions
A 5 oz (142g) serving of Skinless Atlantic Salmon 2 Portions by Mowi has 310 calories, 0g of sugars and 75mg of sodium, as submitted by Marine Harvest USA, LLC to USDA (FoodData Central 2462162, record updated May 20, 2021).
Values for the declared serving and per 100 g. FoodData Central 2462162, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Marine Harvest USA, LLC submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 819693025340
- Category
- Fish and Seafood
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other fish and seafood
Per 100 g, none of the 1,235 fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 4% of them.
Where the calories come from: 3% carbohydrate, 61% fat and 36% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 53 mg | 509 mg | 4% |
| Protein | 19.7 g | 19.3 g | 55% |
| Calories | 218 | 159 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,235 products, one per barcode.
Other portions in this aisle
27 of the 1,235 fish and seafood products are named portions. Per 100 g their median is 196 calories, 89 mg of sodium and 18.8 g of protein; 2 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Atlantic Salmonskinless Portions Patagonia SeaFarms Inc. | 35 mg | 227 |
| Farm Raised Atlantic Salmon Portions NATURE'S PROMISE | 31 mg | 230 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "portions", one per barcode.
What is in it
Ingredients (as submitted): ATLANTIC SALMON (SALMO SALAR) COLOR ADDED THROUGH FEED.
The statement lists 1 ingredient at the top level, beginning with Atlantic Salmon (salmo Salar) Color Added Through Feed.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 20, 2021), not the label on the shelf today.
Source: the ingredient statement Marine Harvest USA, LLC submitted to USDA (FoodData Central 2462162).
More Mowi fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Atlantic Salmon | 218 | 0 g | 41 mg |
| Atlantic Salmon | 218 | 0 g | 42 mg |
| Atlantic Salmon Side | 221 | 0 g | 53 mg |
| Atlantic Salmon Portion On Cedar Plank | 221 | 0 g | 44 mg |
| Sweet Bourbon Atlantic Salmon Portion | 221 | 0.88 g | 336 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mowi Skinless Atlantic Salmon 2 Portions?
310 per 5 oz (142g) serving, and 218 per 100 g.
How much sodium is in Mowi Skinless Atlantic Salmon 2 Portions?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Marine Harvest USA, LLC submitted to USDA, last updated May 20, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov