Avo's · Other Snacks
Skinny Sticks
A 2 sticks (13g) serving of Skinny Sticks by Avo's has 45 calories, 0g of sugars and 85mg of sodium, as submitted by Avo's Bakery, Inc. to USDA (FoodData Central 2096024, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 2096024, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Avo's Bakery, Inc. submitted to USDA, for the declared 13g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 746590011056
- Category
- Other Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, none of the 7,275 other snacks products in USDA's branded database has less sugar, and it has more sodium than 30% of them.
Where the calories come from: 57% carbohydrate, 27% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 6.3 g | 0% |
| Sodium | 669 mg | 964 mg | 30% |
| Protein | 15.4 g | 16.7 g | 49% |
| Calories | 346 | 448 | 28% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other sticks in this aisle
631 of the 7,275 other snacks products are named sticks. Per 100 g their median is 421 calories, 1,214 mg of sodium and 17.9 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sweet Heat Peanuts, Cajun Corn Sticks, Butter Toffee Peanuts, Chili Crackers, Honey Roasted Sesame Sticks Savory Snacks GOOD SENSE | 533 mg | 500 |
| Sweet & Spicy Blend of Butter Toffee Peanuts, Sesame Sticks, Chili Crescents, Corn Sticks & Roasted Corn P-NUTTLES | 533 mg | 467 |
| Johnvince Foods, Hot Cajun Corn Sticks JOHNVINCE FOODS | 500 mg | 480 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "sticks", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), FILTERED WATER, UNSALTED BUTTER, YEAST, EXTRA VIRGIN OLIVE OIL, SESAME SEEDS, SEA SALT, MALTED BARLEY, NON-FAT MILK.
The statement lists 9 ingredients at the top level, beginning with Unbleached Flour (wheat Flour, Malted Barley Flour), Filtered Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Avo's Bakery, Inc. submitted to USDA (FoodData Central 2096024).
Questions about this product
How many calories are in Avo's Skinny Sticks?
45 per 2 sticks (13g) serving, and 346 per 100 g.
How much sodium is in Avo's Skinny Sticks?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Avo's Bakery, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov