Lidl · Canned vegetables
Sliced Beets with Sea Salt
A 1/2 cup (130g) serving of Sliced Beets with Sea Salt by Lidl has 45 calories, 7g of sugars and 150mg of sodium, as submitted by LIDL to USDA (FoodData Central 1078283, record updated Jul 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 1078283, available Aug 27, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that LIDL submitted to USDA, for the declared 130g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000020866952
- Category
- Canned vegetables
- Records
- 1 under this UPC
How it compares with other canned vegetables
Per 100 g, it has more sugar than 89% of the 3,942 canned vegetables products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 90% carbohydrate, 0% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.4 g | 1.7 g | 89% |
| Sodium | 115 mg | 240 mg | 22% |
| Protein | 0.8 g | 1 g | 16% |
| Calories | 35 | 33 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,942 products, one per barcode.
Other salt in this aisle
203 of the 3,942 canned vegetables products are named salt. Per 100 g their median is 29 calories, 12 mg of sodium and 0.8 g of protein; 161 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Lightly Seasoned with Sea Salt Whole Kernel Sweet Corn LIBBY'S | 88 mg | 31 |
| Low Salt Spinach ALLENS | 50 mg | 25 |
| No Salt Added Cut Leaf Spinach MEIJER | 50 mg | 17 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salt", one per barcode.
What is in it
Ingredients (as submitted): BEETS, WATER, SEA SALT.
The statement lists 3 ingredients at the top level, beginning with Beets, Water, Sea Salt.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 10, 2020), not the label on the shelf today.
Source: the ingredient statement LIDL submitted to USDA (FoodData Central 1078283).
Questions about this product
How many calories are in Lidl Sliced Beets with Sea Salt?
45 per 1/2 cup (130g) serving, and 35 per 100 g.
How much sodium is in Lidl Sliced Beets with Sea Salt?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record LIDL submitted to USDA, last updated Jul 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov