Branded Food · GARDEIN

Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian

According to USDA FoodData Central (FDC ID 2663770, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

196
Caloriesmoderate density
16.1g
Proteinhigh · 32% DV
10.7g
Carbslow · 4% DV
10.7g
Fatgood source · 14% DV
196 calories per 100g

Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian contains 196 calories per 100g according to USDA FoodData Central. It has 16.1g of protein, 10.7g of fat, and 10.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 63% of USDA whole foods

The verdict

Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian is protein-dense for its calories, with 16.1g of protein per 100g.

16.1g
protein per 100g
Top 37%
protein vs USDA whole foods
196
calories per 100g
3.6g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian by GARDEIN contains 196 calories per 100g, according to the USDA FoodData Central database. It provides 16.1g of protein, 10.7g of fat, and 10.7g of carbohydrates per 100g. Dietary fiber: 3.6g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian is catalogued there as FDC ID 2663770, a branded food entry from GARDEIN. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian reads as high protein, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 13% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Note: at 732mg per 100g (32% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 196 % Daily Value* Total Fat 11g 14% Saturated Fat 4g 18% Trans Fat 0g Cholesterol 0mg 0% Sodium 732mg 32% Total Carbohydrate 11g 4% Dietary Fiber 4g 13% Total Sugars 2g Includes 2g Added Sugars 4% Protein 16g Vitamin D 0mcg 0% Calcium 71mg 5% Iron 3mg 16% Potassium 429mg 9% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

196
Calories per 100g

196 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
196 kcal = 10% of FDA 2,000 kcal Daily Value
P: 16.1gF: 10.7gC: 10.7g
16.1g
Protein
32% DV
10.7g
Total Fat
14% DV
10.7g
Carbs
4% DV
3.6g
Fiber
13% DV
1.8g
Sugar
no FDA DV
732mg
Sodium
32% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian ranks on protein

Its 16.1g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian vs every USDA reference food

USDA reference (whole) foods with a protein value

16 Top 37% higher than 63% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.7 G
4%
Energy 196 KCAL
Fiber, total dietary 3.6 G
13%
Protein 16.1 G
32%
Total Sugars 1.8 G
Total lipid (fat) 10.7 G
14%

Vitamins

Nutrient Amount % DV
Sugars, added 1.8 G
4%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG
5%
Iron, Fe 3 MG
16%
Potassium, K 429 MG
9%
Sodium, Na 732 MG
32%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 3.6 G
18%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 4.5 G
Fatty acids, total polyunsaturated 1.8 G

Key takeaways

  • Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian delivers 16.1g of protein per 100g, more than 63% of USDA whole foods. See the protein ranking
  • It carries 196 calories per 100g.
  • Based on its per-100g profile, it fits high protein, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian? ▼
Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian contains 196 calories per 100g. It has 16.1g of protein, 10.7g of fat, and 10.7g of carbohydrates.
What are the macros in Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian? ▼
Per 100g, Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian has 16.1g protein (33% of calories), 10.7g fat, and 10.7g carbs. Fiber: 3.6g. Sugar: 1.8g.
How much sodium is in Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian? ▼
Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian contains 732mg of sodium per 100g, which is 32% of the recommended daily limit (2,300mg).
Is Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian high in fiber? ▼
Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian contains 3.6g of dietary fiber per 100g, which is 13% of the daily recommended value (28g).
Is Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian keto-friendly? ▼
Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian has 10.7g of carbs per 100g (22% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian good for a diet? ▼
Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian has 196 calories per 100g. With 16.1g of protein, it can help with satiety. Fat content: 10.7g. Contains 3.6g fiber which aids digestion.
How does Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian compare to other foods? ▼
Gardein Sliced Italian Plant-based Saus'ge, Sliced Italian provides 196 calories and 16.1g protein per 100g. That is 12 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2663770) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.