La Monica · Canned Seafood
Sliced Small Conch
A 1/3 cup (55g) serving of Sliced Small Conch by La Monica has 45 calories, 0g of sugars and 170mg of sodium, as submitted by Cape May Canners Inc. to USDA (FoodData Central 2616794, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616794, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cape May Canners Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 076289440301
- Category
- Canned Seafood
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other canned seafood
Per 100 g, none of the 1,154 canned seafood products in USDA's branded database has less sugar, and it has more sodium than 27% of them.
Where the calories come from: 10% carbohydrate, 0% fat and 90% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among canned seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 309 mg | 400 mg | 27% |
| Protein | 16.4 g | 18.8 g | 35% |
| Calories | 82 | 150 | 12% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,154 products, one per barcode.
What is in it
Ingredients (as submitted): CONCH (SCUNGILLI), WATER, SALT, SODIUM BISULFITE (TO PRESERVE COLOR), CALCIUM DISODIUM EDTA (TO PRESERVE COLOR)
The statement lists 5 ingredients at the top level, beginning with Conch (scungilli), Water, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Cape May Canners Inc. submitted to USDA (FoodData Central 2616794).
More La Monica canned seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chopped Sea Clams | 42 | 0 g | 417 mg |
| Gourmet Clam Juice | 4 | 0.82 g | 352 mg |
| Sea Clam Juice | 2 | 0 g | 288 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in La Monica Sliced Small Conch?
45 per 1/3 cup (55g) serving, and 82 per 100 g.
How much sodium is in La Monica Sliced Small Conch?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cape May Canners Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov