SMART SOUP, Indian Bean Masala

USDA Standard Reference Soups, Sauces, and Gravies

SMART SOUP, Indian Bean Masala contains 57 calories per 283g, according to the USDA FoodData Central database. It provides 3.3g of protein, 0.9g of fat, and 10.5g of carbohydrates. Dietary fiber: 2.6g.

Nutrition Facts Serving size 283g Amount per serving Calories 57 % Daily Value* Total Fat 0.9g 1% Saturated Fat 0g 1% Trans Fat 0g Cholesterol 0mg 0% Sodium 92mg 4% Total Carbohydrate 11g 4% Dietary Fiber 3g 9% Total Sugars 2g Includes 0g Added Sugars 0% Protein 3g Vitamin D 0mcg 0% Calcium 22mg 2% Iron 1mg 6% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 283g

Macro Breakdown

57
Calories per 100g
P: 3.3gF: 0.88gC: 10.5g
3.3g
Protein
0.9g
Total Fat
10.5g
Carbs
2.6g
Fiber
2.3g
Sugar
92mg
Sodium

Full Nutrient Breakdown

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 10.5 G 0%
Energy 57.0 KCAL —
Fiber, total dietary 2.6 G 0%
Protein 3.3 G 0%
Total Sugars 2.3 G —
Total lipid (fat) 0.9 G 0%
Ash 1.1 G —
Energy 238.0 kJ —
Water 84.3 G —

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.0 MG —

Minerals

Nutrient Amount % DV
Calcium, Ca 22.0 MG 2%
Iron, Fe 1.0 MG 6%
Sodium, Na 92.0 MG 4%
Carotene, beta 233.0 UG —
Retinol 0.0 UG —

Lipids

Nutrient Amount % DV
Cholesterol 0.0 MG 0%
Fatty acids, total saturated 0.2 G 0%
Fatty acids, total trans 0.0 G —

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Frequently Asked Questions

How many calories are in SMART SOUP, Indian Bean Masala? ▼
SMART SOUP, Indian Bean Masala contains 57 calories per 100g. It has 3.3g of protein, 0.9g of fat, and 10.5g of carbohydrates.
What are the macros in SMART SOUP, Indian Bean Masala? ▼
Per 100g, SMART SOUP, Indian Bean Masala has 3.3g protein (23% of calories), 0.9g fat, and 10.5g carbs. Fiber: 2.6g. Sugar: 2.3g.
How much sodium is in SMART SOUP, Indian Bean Masala? ▼
SMART SOUP, Indian Bean Masala contains 92mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).

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Data source: USDA FoodData Central (FDC ID: 171181). USDA Standard Reference database. Nutrient values are per 100g unless otherwise noted. This information is for reference only and should not replace professional dietary advice.