Smelt, dried (Alaska Native)
USDA Standard Reference American Indian/Alaska Native Foods
Smelt, dried (Alaska Native) contains 386 calories per 100g, according to the USDA FoodData Central database.
Values per 100g
Macro Breakdown
386
Calories per 100g
56.2g
Protein
17.9g
Total Fat
420mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 0.0 G | 0% |
| Energy | 386.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 56.2 G | 0% |
| Total Sugars | 0.0 G | — |
| Total lipid (fat) | 17.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 8.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1614.0 kJ | — |
| Fructose | 0.0 G | — |
| Galactose | 0.0 G | — |
| Glucose | 0.0 G | — |
| Lactose | 0.0 G | — |
| Maltose | 0.0 G | — |
| Starch | 0.0 G | — |
| Sucrose | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 16.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 3.5 G | — |
| Arginine | 3.1 G | — |
| Aspartic acid | 4.8 G | — |
| Cystine | 0.5 G | — |
| Glutamic acid | 6.7 G | — |
| Glycine | 3.3 G | — |
| Histidine | 1.0 G | — |
| Isoleucine | 2.1 G | — |
| Leucine | 3.8 G | — |
| Lysine | 3.7 G | — |
| Methionine | 1.2 G | — |
| Niacin | 6.0 MG | — |
| Pantothenic acid | 2.3 MG | — |
| Phenylalanine | 2.0 G | — |
| Proline | 2.4 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 2.5 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 2.4 G | — |
| Tryptophan | 0.5 G | — |
| Tyrosine | 1.6 G | — |
| Valine | 2.7 G | — |
| Vitamin B-12 | 19.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 1.6 UG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1600.0 MG | 123% |
| Iron, Fe | 5.4 MG | 30% |
| Potassium, K | 1000.0 MG | 21% |
| Sodium, Na | 420.0 MG | 18% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 0.0 UG | — |
| Copper, Cu | 0.1 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 89.0 MG | — |
| Manganese, Mn | 0.7 MG | — |
| Phosphorus, P | 1400.0 MG | — |
| Retinol | 139.0 UG | — |
| Selenium, Se | 194.0 UG | — |
| Vitamin A, IU | 463 IU | — |
| Vitamin A, RAE | 139.0 UG | — |
| Vitamin E (alpha-tocopherol) | 4.5 MG | — |
| Zinc, Zn | 6.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 249.0 MG | 83% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total monounsaturated | 6.9 G | — |
| Fatty acids, total polyunsaturated | 2.9 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 2.1 G | — |
| MUFA 17:1 | 0.1 G | — |
| MUFA 18:1 | 3.6 G | — |
| MUFA 20:1 | 0.8 G | — |
| MUFA 22:1 | 0.3 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| PUFA 18:4 | 0.1 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.1 G | — |
| PUFA 20:5 n-3 (EPA) | 0.9 G | — |
| PUFA 22:5 n-3 (DPA) | 0.1 G | — |
| PUFA 22:6 n-3 (DHA) | 1.2 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.8 G | — |
| SFA 15:0 | 0.1 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 17:0 | 0.2 G | — |
| SFA 18:0 | 0.3 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.1 MG | — |
| Tocotrienol, alpha | 0.0 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Smelt, dried (Alaska Native)? ▼
Smelt, dried (Alaska Native) contains 386 calories per 100g. It has 56.2g of protein, 17.9g of fat, and 0g of carbohydrates.
How much sodium is in Smelt, dried (Alaska Native)? ▼
Smelt, dried (Alaska Native) contains 420mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).