Wellsley Farms · Pepperoni, Salami and Cold Cuts
Smoked Boneless Ham Steaks
A 1/4 steak (84g) serving of Smoked Boneless Ham Steaks by Wellsley Farms has 90 calories, 2g of sugars and 990mg of sodium, as submitted by BJ's Wholesale Club / Corporate Brands to USDA (FoodData Central 2609549, record updated Jun 16, 2023).
Values for the declared serving and per 100 g. FoodData Central 2609549, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BJ's Wholesale Club / Corporate Brands submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 888670034101
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 71% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 66% of them.
Where the calories come from: 9% carbohydrate, 25% fat and 66% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.4 g | 1.8 g | 71% |
| Sodium | 1,179 mg | 964 mg | 66% |
| Protein | 17.9 g | 17.9 g | 34% |
| Calories | 107 | 143 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
Other steaks in this aisle
25 of the 4,376 pepperoni, salami and cold cuts products are named steaks. Per 100 g their median is 107 calories, 929 mg of sodium and 17.9 g of protein; 20 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Boneless Smoked Uncured Ham Steaks BOAR'S HEAD | 929 mg | 95 |
| Natural Juices Ham Steaks BOB EVANS | 929 mg | 107 |
| Ham Steaks SAHLEN'S | 920 mg | 107 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steaks", one per barcode.
What is in it
Ingredients (as submitted): CURED WITH: WATER, SALT, CONTAINS 2% OR LESS OF THE FOLLOWING: VINEGAR, BROWN SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 8 ingredients at the top level, beginning with Cured With: Water, Salt, Contains 2% or Less of the Following: Vinegar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 16, 2023), not the label on the shelf today.
Source: the ingredient statement BJ's Wholesale Club / Corporate Brands submitted to USDA (FoodData Central 2609549).
More Wellsley Farms pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smoked Lower Sodium Ham Steaks | 119 | 4.76 g | 714 mg |
| Seasoned Dry Oven Roasted Angus Roast Beef | 143 | 0 g | 786 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wellsley Farms Smoked Boneless Ham Steaks?
90 per 1/4 steak (84g) serving, and 107 per 100 g.
How much sodium is in Wellsley Farms Smoked Boneless Ham Steaks?
990mg per serving (43% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BJ's Wholesale Club / Corporate Brands submitted to USDA, last updated Jun 16, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov