Van Kaas · Cheese
Smoked Gouda
One oz (28g) serving of Smoked Gouda by Van Kaas has 90 calories, 2g of sugars and 360mg of sodium, as submitted by Russell McCall's Inc. to USDA (FoodData Central 2021738, record updated Aug 15, 2018). A newer USDA record of this product, under another barcode, is FoodData Central 2640336.
Values for the declared serving and per 100 g. FoodData Central 2021738, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Russell McCall's Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 820581981129
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 92% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 90% of them.
Where the calories come from: 14% carbohydrate, 63% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 0 g | 92% |
| Sodium | 1,286 mg | 643 mg | 90% |
| Protein | 17.9 g | 21.4 g | 30% |
| Calories | 321 | 357 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other gouda in this aisle
375 of the 15,853 cheese products are named gouda. Per 100 g their median is 357 calories, 810 mg of sodium and 25 g of protein; 343 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smoked Sliced Gouda Cheese ARTIKAAS | 1,025 mg | 305 |
| Artisanal Cheese Spread, Spicy Smoked Gouda SPICY MO'S | 1,000 mg | 400 |
| Aged Gouda Cheese ROTH CHEESE | 1,000 mg | 393 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "gouda", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: CULTURED PASTEURIZED MILK AND SKIM MILK, WHEY, CREAM, SODIUM CITRATE (EMULSIFIER), COM STARCH, LESS THAN 2% OF ENZYMES, SALT, ANNATTO COLOR, SODIUM PHOSPHATE, GUAR GUM, SORBIC ACID (TO PROTECT FLAVOR).
The statement lists 11 ingredients at the top level, beginning with Ingredients: Cultured Pasteurized Milk and Skim Milk, Whey, Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 15, 2018), not the label on the shelf today.
Source: the ingredient statement Russell McCall's Inc. submitted to USDA (FoodData Central 2021738).
More Van Kaas cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Smoked Gouda Pasteurized Process Cheese Product Slices | 321 | 7.14 g | 1,393 mg |
| Van Kaas, Edam | 314 | 0 g | 1,000 mg |
| Van Kaas, Gouda Cheese | 361 | 0 g | 964 mg |
| Gouda Cheese Wedges | 371 | 0 g | 800 mg |
| Mediterranean Gouda | 393 | 0 g | 750 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Van Kaas Smoked Gouda?
90 per 1 oz (28g) serving, and 321 per 100 g.
How much sodium is in Van Kaas Smoked Gouda?
360mg per serving (16% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Russell McCall's Inc. submitted to USDA, last updated Aug 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov