Boar's Head · Cheese
Smoked Gouda Cheese
One oz (28g) serving of Smoked Gouda Cheese by Boar's Head has 100 calories, less than 1g of sugars and 330mg of sodium, as submitted by Boar's Head to USDA (FoodData Central 2654567, record updated Sep 18, 2023).
Values for the declared serving and per 100 g. FoodData Central 2654567, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Boar's Head submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 236605000002
- Category
- Cheese
- Records
- 1 under this UPC
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 4% carbohydrate, 72% fat and 24% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 1,179 mg | 643 mg | 87% |
| Protein | 21.4 g | 21.4 g | 40% |
| Calories | 357 | 357 | 47% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 12,441 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Buffalo Seasoned Monterey Jack Cheese CRYSTAL FARMS | 943 mg | 371 |
| Monterey Jack with Buffalo Seasoning Cheese Nuggets GREAT VALUE | 943 mg | 371 |
| Supreme Pimento Cheese with Jalapenos BALLARD'S FARM | 938 mg | 406 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): GOUDA AND CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, BETA CAROTENE [COLOR]), WATER, CREAM, SODIUM PHOSPHATE, CALCIUM PROPIONATE (PRESERVATIVE)
The statement lists 5 ingredients at the top level, beginning with Gouda and Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 18, 2023), not the label on the shelf today.
Source: the ingredient statement Boar's Head submitted to USDA (FoodData Central 2654567).
More Boar's Head cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Boar's Head, Picante Provolone Cheese | 357 | 0 g | 893 mg |
| Danish Blue Cheese | 357 | 0 g | 1,464 mg |
| Jalapeno Pepper Jack Monterey Jack Cheese with Jalapenos | 357 | 0 g | 643 mg |
| Monterey Jack Organic Cheese | 357 | 0 g | 536 mg |
| Marbleu Marbled Blue Monterey Jack Cheese | 357 | 0 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Boar's Head Smoked Gouda Cheese?
100 per 1 oz (28g) serving, and 357 per 100 g.
How much sodium is in Boar's Head Smoked Gouda Cheese?
330mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Boar's Head submitted to USDA, last updated Sep 18, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov