Hormel · Cooked and Prepared
Smoked Ham
A 3 oz (84g) serving of Smoked Ham by Hormel has 80 calories, less than 1g of sugars and 14000mg of sodium, as submitted by Hormel Foods Corporation to USDA (FoodData Central 2327552, record updated Jun 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2327552, available Jun 21, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hormel Foods Corporation submitted to USDA, for the declared 84g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 037600000734
- Category
- Cooked and Prepared
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cooked and prepared
Per 100 g, it has more sugar than 47% of the 1,201 cooked and prepared products in USDA's branded database, and it has more sodium than nearly all of them.
Where the calories come from: 5% carbohydrate, 27% fat and 68% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cooked and prepared: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.2 g | 47% |
| Sodium | 16,667 mg | 560 mg | 100% |
| Protein | 16.7 g | 17.9 g | 41% |
| Calories | 95 | 161 | 7% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,201 products, one per barcode.
What is in it
Ingredients (as submitted): CURED WITH WATER, SALT, POTASSIUM LACTATE, MODIFIED POTATO STARCH, DEXTROSE, SODIUM PHOSPHATES, SODIUM ERYTHORBATE. SODIUM DIACETATE, SODIUM NITRITE.
The statement lists 8 ingredients at the top level, beginning with Cured with Water, Salt, Potassium Lactate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 9, 2020), not the label on the shelf today.
Source: the ingredient statement Hormel Foods Corporation submitted to USDA (FoodData Central 2327552).
More Hormel cooked and prepared
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hormel, Beef Pot Roast | 92 | 3.2 g | 252 mg |
| Golden Brown Chicken Breast | 89 | 1.79 g | 804 mg |
| Turkey & Dressing Oven-roasted White Turkey with Traditional Dressing and Rich Turkey Gravy | 102 | 1.41 g | 350 mg |
| Smoked Boneless Pork Chops | 107 | 0 g | 893 mg |
| Cooked Ham | 107 | 3.57 g | 1,321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hormel Smoked Ham?
80 per 3 oz (84g) serving, and 95 per 100 g.
How much sodium is in Hormel Smoked Ham?
14000mg per serving (609% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hormel Foods Corporation submitted to USDA, last updated Jun 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov