Land O'frost · Pepperoni, Salami and Cold Cuts
Smoked Ham
A 5 slices (53g) serving of Smoked Ham by Land O'frost has 60 calories, 2g of sugars and 530mg of sodium, as submitted by Land O'Frost, Inc. to USDA (FoodData Central 2438023, record updated Jan 27, 2022).
Values for the declared serving and per 100 g. FoodData Central 2438023, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Land O'Frost, Inc. submitted to USDA, for the declared 53g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 051900807077
- Category
- Pepperoni, Salami and Cold Cuts
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other pepperoni, salami and cold cuts
Per 100 g, it has more sugar than 89% of the 4,376 pepperoni, salami and cold cuts products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 14% carbohydrate, 23% fat and 63% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pepperoni, salami and cold cuts: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.8 g | 1.8 g | 89% |
| Sodium | 1,000 mg | 964 mg | 52% |
| Protein | 17 g | 17.9 g | 32% |
| Calories | 113 | 143 | 34% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,376 products, one per barcode.
What is in it
Ingredients (as submitted): HAM, WATER, DEXTROSE. LESS THAN 2% OF SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE.
The statement lists 7 ingredients at the top level, beginning with Ham, Water, Dextrose. Less Than 2% of Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 27, 2022), not the label on the shelf today.
Source: the ingredient statement Land O'Frost, Inc. submitted to USDA (FoodData Central 2438023).
More Land O'frost pepperoni, salami and cold cuts
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Slow Roasted Beef | 113 | 0 g | 755 mg |
| Land O'frost, Bold Ham | 113 | 3.77 g | 943 mg |
| Roast Beef | 113 | 0 g | 1,132 mg |
| Bold Delicatessen Style Corned Beef | 113 | 0 g | 1,094 mg |
| Black Forest Ham | 113 | 1.89 g | 1,113 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Land O'frost Smoked Ham?
60 per 5 slices (53g) serving, and 113 per 100 g.
How much sodium is in Land O'frost Smoked Ham?
530mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Land O'Frost, Inc. submitted to USDA, last updated Jan 27, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov