Freshness Guaranteed · Other Deli
Smoked Pulled Pork with Gouda Macaroni and Cheese
One package (340g) serving of Smoked Pulled Pork with Gouda Macaroni and Cheese by Freshness Guaranteed has 630 calories, 45g of sugars and 0mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 2504556, record updated Feb 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2504556, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742023021
- Category
- Other Deli
- Records
- 1 under this UPC
How it compares with other other deli
Per 100 g, it has more sugar than 97% of the 3,317 other deli products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 46% carbohydrate, 36% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other deli: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.2 g | 2.1 g | 97% |
| Sodium | 0 mg | 353 mg | 0% |
| Protein | 8.8 g | 7.9 g | 59% |
| Calories | 185 | 159 | 63% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.
Other cheese in this aisle
666 of the 3,317 other deli products are named cheese. Per 100 g their median is 207 calories, 427 mg of sodium and 9.2 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): GOUDA MACARONI AND CHEESE (WATER, ELBOW MACARONI [SEMOLINA {WHEAT}, NIACIN, IRON {FERROUS SULFATE}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LIGHT CREAM [MILK, CREAM], GOUDA CHEESE [PASTEURIZED COW'S MILK, SALT, CHEESE CULTURE, MICROBIAL RENNET], MONTEREY JACK CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEAT FLOUR, CANOLA OIL, HEAVY CREAM [CREAM, FAT FREE MILK], SEA SALT, CORN STARCH, CHEDDAR CHEESE FLAVOR BASE [CHEDDAR CHEESE {MILK, CULTURES, SALT, ENZYMES}, SALT, YEAST EXTRACT CORN OIL, DRY VEGETABLE SHORTENING, UNSALTED BUTTER {CREAM, FLAVORINGS}, SWEET CREAM POWDER, SUGAR, DRY MUSTARD, DISODIUM INOSINATE AND DISODIUM GUANYLATE, POTASSIUM SORBATE], HICKORY SEASONING [WATER, NATURAL HICKORY SMOKE CONCENTRATE]), FULLY COOKED SMOKED PULLED PORK (PORK, SEASONING BLEND [SALT, CANE SUGAR, SPICES, DEHYDRATED BROWN SUGAR, CHILI PEPPER, PAPRIKA, DEHYDRATED GARLIC, DEHYDRATED ONION]), BARBECUE SAUCE (SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, SALT, MODIFIED CORN STARCH, PINEAPPLE JUICE CONCENTRATE, NATURAL SMOKE FLAVOR, CARAMEL COLOR, SPICES, CORN SYRUP, MOLASSES, DEHYDRATED GARLIC, TAMARIND EXTRACT).,
The statement lists 4 ingredients at the top level, beginning with Gouda Macaroni and Cheese (water, Elbow Macaroni [semolina {wheat}, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 21, 2023), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 2504556).
More Freshness Guaranteed other deli
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spaghetti & Meatballs Beef and Pork Meatballs Blended with Cheese in a Marinara Sauce | 185 | 2.11 g | 0 mg |
| Buffalo Style Chicken Creamy Mac & Cheese with Hot and Tangy Chicken Breast Meat | 182 | 2.44 g | 455 mg |
| Meatballs with Hickory Bbq Sauce and Potatoes Dinner | 189 | 12.5 g | 538 mg |
| Prosciutto Tortellini with Parmesan Garlic Sage Sauce and Grape Tomatoes | 190 | 2.93 g | 501 mg |
| Pasta Alfredo with Blackened Chicken Roman Alfredo Sauce, Cooked Fettucine, Blackened Chicken Breast and Parmesan Cheese | 179 | 1.43 g | 314 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Freshness Guaranteed Smoked Pulled Pork with Gouda Macaroni and Cheese?
630 per 1 package (340g) serving, and 185 per 100 g.
How much sodium is in Freshness Guaranteed Smoked Pulled Pork with Gouda Macaroni and Cheese?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Feb 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov