Snacks, corn cakes
USDA Standard Reference Snacks
Snacks, corn cakes contains 387 calories per 9g, according to the USDA FoodData Central database. It provides 8.1g of protein, 2.4g of fat, and 83.4g of carbohydrates. Dietary fiber: 1.9g.
Values per 9g
Macro Breakdown
387
Calories per 100g
8.1g
Protein
2.4g
Total Fat
83.4g
Carbs
1.9g
Fiber
23.5g
Sugar
488mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 83.4 G | 0% |
| Energy | 387.0 KCAL | — |
| Fiber, total dietary | 1.9 G | 0% |
| Protein | 8.1 G | 0% |
| Total Sugars | 23.5 G | — |
| Total lipid (fat) | 2.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1619.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 4.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.5 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 19.0 UG | — |
| Folate, food | 19.0 UG | — |
| Folate, total | 19.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.8 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 5.2 MG | — |
| Pantothenic acid | 0.8 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 19.0 MG | 1% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 157.0 MG | 3% |
| Sodium, Na | 488.0 MG | 21% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 5.0 UG | — |
| Copper, Cu | 0.4 MG | — |
| Cryptoxanthin, beta | 4.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 114.0 MG | — |
| Manganese, Mn | 1.8 MG | — |
| Phosphorus, P | 157.0 MG | — |
| Retinol | 69.0 UG | — |
| Selenium, Se | 9.9 UG | — |
| Vitamin A, IU | 242 IU | — |
| Vitamin A, RAE | 70.0 UG | — |
| Zinc, Zn | 2.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.4 G | 0% |
| Fatty acids, total monounsaturated | 0.8 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.8 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.9 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
| Tocotrienol, alpha | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Snacks, corn cakes? ▼
Snacks, corn cakes contains 387 calories per 100g. It has 8.1g of protein, 2.4g of fat, and 83.4g of carbohydrates.
What are the macros in Snacks, corn cakes? ▼
Per 100g, Snacks, corn cakes has 8.1g protein (8% of calories), 2.4g fat, and 83.4g carbs. Fiber: 1.9g. Sugar: 23.5g.
How much sodium is in Snacks, corn cakes? ▼
Snacks, corn cakes contains 488mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).