Snacks, granola bar, QUAKER, DIPPS, all flavors
USDA Standard Reference Snacks
Snacks, granola bar, QUAKER, DIPPS, all flavors contains 480 calories per 31g, according to the USDA FoodData Central database. It provides 7.5g of protein, 20.4g of fat, and 65.0g of carbohydrates. Dietary fiber: 3.2g.
Values per 31g
Macro Breakdown
480
Calories per 100g
7.5g
Protein
20.4g
Total Fat
65.0g
Carbs
3.2g
Fiber
37.6g
Sugar
269mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 65.0 G | 0% |
| Energy | 480.0 KCAL | — |
| Fiber, total dietary | 3.2 G | 0% |
| Protein | 7.5 G | 0% |
| Total Sugars | 37.6 G | — |
| Total lipid (fat) | 20.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.6 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2007.0 kJ | — |
| Theobromine | 3.0 MG | — |
| Water | 5.6 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.2 G | — |
| Arginine | 0.3 G | — |
| Aspartic acid | 0.3 G | — |
| Betaine | 8.4 MG | — |
| Choline, total | 20.2 MG | — |
| Cystine | 0.1 G | — |
| Folate, DFE | 12.0 UG | — |
| Folate, food | 12.0 UG | — |
| Folate, total | 12.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.0 G | — |
| Glycine | 0.2 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.0 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.2 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 2.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 65.0 MG | 5% |
| Iron, Fe | 1.2 MG | 6% |
| Potassium, K | 231.0 MG | 5% |
| Sodium, Na | 269.0 MG | 12% |
| Vitamin D (D2 + D3), International Units | 3 IU | 15000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 0.7 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 55.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 162.0 MG | — |
| Retinol | 4.0 UG | — |
| Selenium, Se | 14.6 UG | — |
| Vitamin A, IU | 15 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.1 UG | — |
| Vitamin D3 (cholecalciferol) | 0.1 UG | — |
| Vitamin E (alpha-tocopherol) | 4.2 MG | — |
| Zinc, Zn | 1.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 8.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Beta-sitosterol | 6.0 MG | — |
| Campesterol | 4.0 MG | — |
| Fatty acids, total monounsaturated | 3.5 G | — |
| Fatty acids, total polyunsaturated | 7.1 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 3.5 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 6.9 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 10.0 MG | — |
| SFA 10:0 | 0.5 G | — |
| SFA 12:0 | 3.7 G | — |
| SFA 14:0 | 1.4 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.9 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.6 G | — |
| Stigmasterol | 0.0 MG | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 43.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| PUFA 21:5 | 0.0 G | — |
| PUFA 22:4 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.0 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.6 MG | — |
| Tocotrienol, alpha | 0.2 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Snacks, granola bar, QUAKER, DIPPS, all flavors? ▼
Snacks, granola bar, QUAKER, DIPPS, all flavors contains 480 calories per 100g. It has 7.5g of protein, 20.4g of fat, and 65.0g of carbohydrates.
What are the macros in Snacks, granola bar, QUAKER, DIPPS, all flavors? ▼
Per 100g, Snacks, granola bar, QUAKER, DIPPS, all flavors has 7.5g protein (6% of calories), 20.4g fat, and 65.0g carbs. Fiber: 3.2g. Sugar: 37.6g.
How much sodium is in Snacks, granola bar, QUAKER, DIPPS, all flavors? ▼
Snacks, granola bar, QUAKER, DIPPS, all flavors contains 269mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).