Snacks, granola bars, hard, chocolate chip
USDA Standard Reference Snacks
Snacks, granola bars, hard, chocolate chip contains 438 calories per 28.35g, according to the USDA FoodData Central database. It provides 7.3g of protein, 16.3g of fat, and 72.1g of carbohydrates. Dietary fiber: 4.4g.
Values per 28.35g
Macro Breakdown
438
Calories per 100g
7.3g
Protein
16.3g
Total Fat
72.1g
Carbs
4.4g
Fiber
344mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.1 G | 0% |
| Energy | 438.0 KCAL | — |
| Fiber, total dietary | 4.4 G | 0% |
| Protein | 7.3 G | 0% |
| Total lipid (fat) | 16.3 G | 0% |
| Ash | 1.8 G | — |
| Energy | 1833.0 kJ | — |
| Water | 2.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 13.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.6 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.4 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 77.0 MG | 6% |
| Iron, Fe | 3.0 MG | 17% |
| Potassium, K | 251.0 MG | 5% |
| Sodium, Na | 344.0 MG | 15% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 72.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 204.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 12.5 UG | — |
| Vitamin A, IU | 42 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 11.4 G | 0% |
| Fatty acids, total monounsaturated | 2.6 G | — |
| Fatty acids, total polyunsaturated | 1.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 2.6 G | — |
| PUFA 18:2 | 1.2 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 10:0 | 0.6 G | — |
| SFA 12:0 | 4.5 G | — |
| SFA 14:0 | 1.7 G | — |
| SFA 16:0 | 2.2 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.8 G | — |
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Frequently Asked Questions
How many calories are in Snacks, granola bars, hard, chocolate chip? ▼
Snacks, granola bars, hard, chocolate chip contains 438 calories per 100g. It has 7.3g of protein, 16.3g of fat, and 72.1g of carbohydrates.
What are the macros in Snacks, granola bars, hard, chocolate chip? ▼
Per 100g, Snacks, granola bars, hard, chocolate chip has 7.3g protein (7% of calories), 16.3g fat, and 72.1g carbs. Fiber: 4.4g.
How much sodium is in Snacks, granola bars, hard, chocolate chip? ▼
Snacks, granola bars, hard, chocolate chip contains 344mg of sodium per 100g, which is 15% of the recommended daily limit (2,300mg).