Snacks, granola bars, soft, almond, confectioners coating
USDA Standard Reference Snacks
Snacks, granola bars, soft, almond, confectioners coating contains 455 calories per 35g, according to the USDA FoodData Central database. It provides 8.6g of protein, 20.0g of fat, and 60.1g of carbohydrates. Dietary fiber: 4.3g.
Values per 35g
Macro Breakdown
455
Calories per 100g
8.6g
Protein
20.0g
Total Fat
60.1g
Carbs
4.3g
Fiber
34.0g
Sugar
486mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 60.1 G | 0% |
| Energy | 455.0 KCAL | — |
| Fiber, total dietary | 4.3 G | 0% |
| Protein | 8.6 G | 0% |
| Total Sugars | 34.0 G | — |
| Total lipid (fat) | 20.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1903.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 8.7 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 27.1 MG | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.3 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Riboflavin | 0.4 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.2 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (phylloquinone) | 1.5 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 136.0 MG | 10% |
| Iron, Fe | 1.5 MG | 8% |
| Potassium, K | 320.0 MG | 7% |
| Sodium, Na | 486.0 MG | 21% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 1.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 2.5 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 95.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 192.0 MG | — |
| Retinol | 5.0 UG | — |
| Selenium, Se | 6.5 UG | — |
| Vitamin A, IU | 19 IU | — |
| Vitamin A, RAE | 5.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 7.6 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.7 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 9.5 G | — |
| Fatty acids, total polyunsaturated | 3.6 G | — |
| MUFA 14:1 | 0.0 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 17:1 | 0.0 G | — |
| MUFA 18:1 | 9.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| MUFA 24:1 c | 0.0 G | — |
| PUFA 18:2 | 3.6 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:2 n-6 c,c | 0.0 G | — |
| PUFA 20:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.2 G | — |
| SFA 12:0 | 2.4 G | — |
| SFA 14:0 | 0.9 G | — |
| SFA 15:0 | 0.0 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 17:0 | 0.0 G | — |
| SFA 18:0 | 0.4 G | — |
| SFA 20:0 | 0.0 G | — |
| SFA 22:0 | 0.0 G | — |
| SFA 24:0 | 0.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 15.0 UG | — |
| MUFA 15:1 | 0.0 G | — |
| SFA 13:0 | 0.0 G | — |
| Tocopherol, beta | 0.1 MG | — |
| Tocopherol, delta | 0.0 MG | — |
| Tocopherol, gamma | 0.2 MG | — |
| Tocotrienol, alpha | 0.1 MG | — |
| Tocotrienol, beta | 0.0 MG | — |
| Tocotrienol, delta | 0.0 MG | — |
| Tocotrienol, gamma | 0.0 MG | — |
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Frequently Asked Questions
How many calories are in Snacks, granola bars, soft, almond, confectioners coating? ▼
Snacks, granola bars, soft, almond, confectioners coating contains 455 calories per 100g. It has 8.6g of protein, 20.0g of fat, and 60.1g of carbohydrates.
What are the macros in Snacks, granola bars, soft, almond, confectioners coating? ▼
Per 100g, Snacks, granola bars, soft, almond, confectioners coating has 8.6g protein (8% of calories), 20.0g fat, and 60.1g carbs. Fiber: 4.3g. Sugar: 34.0g.
How much sodium is in Snacks, granola bars, soft, almond, confectioners coating? ▼
Snacks, granola bars, soft, almond, confectioners coating contains 486mg of sodium per 100g, which is 21% of the recommended daily limit (2,300mg).