Snacks, granola bars, soft, uncoated, peanut butter
USDA Standard Reference Snacks
Snacks, granola bars, soft, uncoated, peanut butter contains 426 calories per 28g, according to the USDA FoodData Central database. It provides 10.5g of protein, 15.8g of fat, and 64.4g of carbohydrates. Dietary fiber: 4.3g.
Values per 28g
Macro Breakdown
426
Calories per 100g
10.5g
Protein
15.8g
Total Fat
64.4g
Carbs
4.3g
Fiber
409mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 64.4 G | 0% |
| Energy | 426.0 KCAL | — |
| Fiber, total dietary | 4.3 G | 0% |
| Protein | 10.5 G | 0% |
| Total lipid (fat) | 15.8 G | 0% |
| Ash | 2.1 G | — |
| Energy | 1782.0 kJ | — |
| Water | 7.3 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 1.1 G | — |
| Aspartic acid | 1.2 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 32.0 UG | — |
| Folate, food | 32.0 UG | — |
| Folate, total | 32.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.1 G | — |
| Glycine | 0.6 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 0.7 G | — |
| Lysine | 0.4 G | — |
| Methionine | 0.1 G | — |
| Niacin | 3.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.5 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 91.0 MG | 7% |
| Iron, Fe | 2.1 MG | 12% |
| Potassium, K | 291.0 MG | 6% |
| Sodium, Na | 409.0 MG | 18% |
| Copper, Cu | 0.7 MG | — |
| Magnesium, Mg | 86.0 MG | — |
| Manganese, Mn | 1.4 MG | — |
| Phosphorus, P | 250.0 MG | — |
| Retinol | 1.0 UG | — |
| Selenium, Se | 18.9 UG | — |
| Vitamin A, IU | 14 IU | — |
| Vitamin A, RAE | 2.0 UG | — |
| Zinc, Zn | 1.9 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 3.6 G | 0% |
| Fatty acids, total monounsaturated | 6.6 G | — |
| Fatty acids, total polyunsaturated | 4.3 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 6.4 G | — |
| MUFA 20:1 | 0.2 G | — |
| PUFA 18:2 | 4.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.9 G | — |
| SFA 14:0 | 0.3 G | — |
| SFA 16:0 | 1.7 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.1 G | — |
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Frequently Asked Questions
How many calories are in Snacks, granola bars, soft, uncoated, peanut butter? ▼
Snacks, granola bars, soft, uncoated, peanut butter contains 426 calories per 100g. It has 10.5g of protein, 15.8g of fat, and 64.4g of carbohydrates.
What are the macros in Snacks, granola bars, soft, uncoated, peanut butter? ▼
Per 100g, Snacks, granola bars, soft, uncoated, peanut butter has 10.5g protein (10% of calories), 15.8g fat, and 64.4g carbs. Fiber: 4.3g.
How much sodium is in Snacks, granola bars, soft, uncoated, peanut butter? ▼
Snacks, granola bars, soft, uncoated, peanut butter contains 409mg of sodium per 100g, which is 18% of the recommended daily limit (2,300mg).