Snacks, granola bars, soft, uncoated, plain
USDA Standard Reference Snacks
Snacks, granola bars, soft, uncoated, plain contains 443 calories per 28g, according to the USDA FoodData Central database. It provides 7.4g of protein, 17.2g of fat, and 67.3g of carbohydrates. Dietary fiber: 4.6g.
Values per 28g
Macro Breakdown
443
Calories per 100g
7.4g
Protein
17.2g
Total Fat
67.3g
Carbs
4.6g
Fiber
278mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 67.3 G | 0% |
| Energy | 443.0 KCAL | — |
| Fiber, total dietary | 4.6 G | 0% |
| Protein | 7.4 G | 0% |
| Total lipid (fat) | 17.2 G | 0% |
| Ash | 1.7 G | — |
| Energy | 1854.0 kJ | — |
| Water | 6.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.5 G | — |
| Aspartic acid | 0.6 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 24.0 UG | — |
| Folate, food | 24.0 UG | — |
| Folate, total | 24.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.5 G | — |
| Glycine | 0.3 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.5 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.6 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.3 MG | — |
| Threonine | 0.2 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.4 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 105.0 MG | 8% |
| Iron, Fe | 2.6 MG | 14% |
| Potassium, K | 325.0 MG | 7% |
| Sodium, Na | 278.0 MG | 12% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 74.0 MG | — |
| Manganese, Mn | 1.5 MG | — |
| Phosphorus, P | 230.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 16.2 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 7.3 G | 0% |
| Fatty acids, total monounsaturated | 3.8 G | — |
| Fatty acids, total polyunsaturated | 5.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 3.8 G | — |
| PUFA 18:2 | 5.0 G | — |
| PUFA 18:3 | 0.3 G | — |
| SFA 10:0 | 0.4 G | — |
| SFA 12:0 | 2.7 G | — |
| SFA 14:0 | 1.0 G | — |
| SFA 16:0 | 2.1 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.5 G | — |
Similar Foods
Foods in the same category with similar calorie content
Snacks, trail mix, tropical
Snacks, tortilla chips, nacho-flavor, reduced fat
Snacks, KRAFT, CORNNUTS, plain
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors
Snacks, granola bars, soft, uncoated, raisin
Snacks, granola bars, hard, chocolate chip
Frequently Asked Questions
How many calories are in Snacks, granola bars, soft, uncoated, plain? ▼
Snacks, granola bars, soft, uncoated, plain contains 443 calories per 100g. It has 7.4g of protein, 17.2g of fat, and 67.3g of carbohydrates.
What are the macros in Snacks, granola bars, soft, uncoated, plain? ▼
Per 100g, Snacks, granola bars, soft, uncoated, plain has 7.4g protein (7% of calories), 17.2g fat, and 67.3g carbs. Fiber: 4.6g.
How much sodium is in Snacks, granola bars, soft, uncoated, plain? ▼
Snacks, granola bars, soft, uncoated, plain contains 278mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).