Snacks, granola bars, soft, uncoated, raisin
USDA Standard Reference Snacks
Snacks, granola bars, soft, uncoated, raisin contains 448 calories per 43g, according to the USDA FoodData Central database. It provides 7.6g of protein, 17.8g of fat, and 66.4g of carbohydrates. Dietary fiber: 4.2g.
Values per 43g
Macro Breakdown
448
Calories per 100g
7.6g
Protein
17.8g
Total Fat
66.4g
Carbs
4.2g
Fiber
282mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 66.4 G | 0% |
| Energy | 448.0 KCAL | — |
| Fiber, total dietary | 4.2 G | 0% |
| Protein | 7.6 G | 0% |
| Total lipid (fat) | 17.8 G | 0% |
| Ash | 1.8 G | — |
| Energy | 1874.0 kJ | — |
| Water | 6.4 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.4 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.7 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 21.0 UG | — |
| Folate, food | 21.0 UG | — |
| Folate, total | 21.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.6 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.2 G | — |
| Isoleucine | 0.3 G | — |
| Leucine | 0.6 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.1 G | — |
| Niacin | 1.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Phenylalanine | 0.4 G | — |
| Proline | 0.4 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.3 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.3 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.3 G | — |
| Valine | 0.4 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 101.0 MG | 8% |
| Iron, Fe | 2.4 MG | 14% |
| Potassium, K | 362.0 MG | 8% |
| Sodium, Na | 282.0 MG | 12% |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 72.0 MG | — |
| Manganese, Mn | 1.3 MG | — |
| Phosphorus, P | 220.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 15.7 UG | — |
| Vitamin A, IU | 0 IU | — |
| Vitamin A, RAE | 0.0 UG | — |
| Zinc, Zn | 1.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 9.6 G | 0% |
| Fatty acids, total monounsaturated | 2.8 G | — |
| Fatty acids, total polyunsaturated | 3.2 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 2.8 G | — |
| PUFA 18:2 | 3.0 G | — |
| PUFA 18:3 | 0.2 G | — |
| SFA 10:0 | 0.6 G | — |
| SFA 12:0 | 4.3 G | — |
| SFA 14:0 | 1.6 G | — |
| SFA 16:0 | 1.9 G | — |
| SFA 18:0 | 0.5 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.7 G | — |
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Frequently Asked Questions
How many calories are in Snacks, granola bars, soft, uncoated, raisin? ▼
Snacks, granola bars, soft, uncoated, raisin contains 448 calories per 100g. It has 7.6g of protein, 17.8g of fat, and 66.4g of carbohydrates.
What are the macros in Snacks, granola bars, soft, uncoated, raisin? ▼
Per 100g, Snacks, granola bars, soft, uncoated, raisin has 7.6g protein (7% of calories), 17.8g fat, and 66.4g carbs. Fiber: 4.2g.
How much sodium is in Snacks, granola bars, soft, uncoated, raisin? ▼
Snacks, granola bars, soft, uncoated, raisin contains 282mg of sodium per 100g, which is 12% of the recommended daily limit (2,300mg).