Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
USDA Standard Reference Snacks
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip contains 420 calories per 28g, according to the USDA FoodData Central database. It provides 4.5g of protein, 13.0g of fat, and 72.3g of carbohydrates. Dietary fiber: 2.6g.
Values per 28g
Macro Breakdown
420
Calories per 100g
4.5g
Protein
13.0g
Total Fat
72.3g
Carbs
2.6g
Fiber
38.8g
Sugar
246mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 72.3 G | 0% |
| Energy | 420.0 KCAL | — |
| Fiber, total dietary | 2.6 G | 0% |
| Protein | 4.5 G | 0% |
| Total Sugars | 38.8 G | — |
| Total lipid (fat) | 13.0 G | 0% |
| Ash | 5.3 G | — |
| Energy | 1757.0 kJ | — |
| Water | 4.9 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Folate, DFE | 13.0 UG | — |
| Folate, food | 13.0 UG | — |
| Folate, total | 13.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.5 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.2 MG | — |
| Vitamin B-12 | 0.1 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.1 MG | — |
| Vitamin E, added | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 1084.0 MG | 83% |
| Iron, Fe | 1.4 MG | 8% |
| Potassium, K | 279.0 MG | 6% |
| Sodium, Na | 246.0 MG | 11% |
| Carotene, beta | 6.0 UG | — |
| Copper, Cu | 0.3 MG | — |
| Magnesium, Mg | 70.0 MG | — |
| Manganese, Mn | 1.1 MG | — |
| Phosphorus, P | 207.0 MG | — |
| Retinol | 14.0 UG | — |
| Vitamin A, IU | 57 IU | — |
| Vitamin A, RAE | 15.0 UG | — |
| Vitamin E (alpha-tocopherol) | 10.8 MG | — |
| Zinc, Zn | 1.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 4.7 G | 0% |
| Fatty acids, total trans | 0.1 G | — |
| Fatty acids, total monounsaturated | 4.7 G | — |
| Fatty acids, total polyunsaturated | 2.7 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 4.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 2.6 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.2 G | — |
| SFA 16:0 | 2.3 G | — |
| SFA 18:0 | 1.9 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
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Frequently Asked Questions
How many calories are in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip? ▼
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip contains 420 calories per 100g. It has 4.5g of protein, 13.0g of fat, and 72.3g of carbohydrates.
What are the macros in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip? ▼
Per 100g, Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 4.5g protein (4% of calories), 13.0g fat, and 72.3g carbs. Fiber: 2.6g. Sugar: 38.8g.
How much sodium is in Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip? ▼
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip contains 246mg of sodium per 100g, which is 11% of the recommended daily limit (2,300mg).