Snacks, popcorn, air-popped (Unsalted)
USDA Standard Reference Snacks
Snacks, popcorn, air-popped (Unsalted) contains 382 calories per 8g, according to the USDA FoodData Central database. It provides 12.0g of protein, 4.2g of fat, and 77.9g of carbohydrates. Dietary fiber: 15.1g.
Values per 8g
Macro Breakdown
382
Calories per 100g
12.0g
Protein
4.2g
Total Fat
77.9g
Carbs
15.1g
Fiber
4mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 77.9 G | 0% |
| Energy | 382.0 KCAL | — |
| Fiber, total dietary | 15.1 G | 0% |
| Protein | 12.0 G | 0% |
| Total lipid (fat) | 4.2 G | 0% |
| Ash | 1.8 G | — |
| Energy | 1598.0 kJ | — |
| Water | 4.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.9 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.8 G | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 23.0 UG | — |
| Folate, food | 23.0 UG | — |
| Folate, total | 23.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 2.3 G | — |
| Glycine | 0.5 G | — |
| Histidine | 0.4 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 1.5 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.3 G | — |
| Niacin | 1.9 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.6 G | — |
| Proline | 1.0 G | — |
| Riboflavin | 0.3 MG | — |
| Serine | 0.6 G | — |
| Thiamin | 0.2 MG | — |
| Threonine | 0.5 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.5 G | — |
| Valine | 0.6 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 2.7 MG | 15% |
| Potassium, K | 301.0 MG | 6% |
| Sodium, Na | 4.0 MG | 0% |
| Copper, Cu | 0.4 MG | — |
| Magnesium, Mg | 131.0 MG | — |
| Manganese, Mn | 0.9 MG | — |
| Phosphorus, P | 300.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 9.9 UG | — |
| Vitamin A, IU | 27 IU | — |
| Vitamin A, RAE | 1.0 UG | — |
| Zinc, Zn | 3.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.6 G | 0% |
| Fatty acids, total monounsaturated | 1.1 G | — |
| Fatty acids, total polyunsaturated | 1.9 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 1.1 G | — |
| PUFA 18:2 | 1.8 G | — |
| PUFA 18:3 | 0.1 G | — |
| SFA 16:0 | 0.5 G | — |
| SFA 18:0 | 0.1 G | — |
Similar Foods
Foods in the same category with similar calorie content
Popcorn, sugar syrup/caramel, fat-free
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Snacks, pretzels, hard, plain, made with unenriched flour, salted
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
Snack, Mixed Berry Bar
Frequently Asked Questions
How many calories are in Snacks, popcorn, air-popped (Unsalted)? ▼
Snacks, popcorn, air-popped (Unsalted) contains 382 calories per 100g. It has 12.0g of protein, 4.2g of fat, and 77.9g of carbohydrates.
What are the macros in Snacks, popcorn, air-popped (Unsalted)? ▼
Per 100g, Snacks, popcorn, air-popped (Unsalted) has 12.0g protein (13% of calories), 4.2g fat, and 77.9g carbs. Fiber: 15.1g.
How much sodium is in Snacks, popcorn, air-popped (Unsalted)? ▼
Snacks, popcorn, air-popped (Unsalted) contains 4mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).