Snacks, popcorn, cakes
USDA Standard Reference Snacks
Snacks, popcorn, cakes contains 384 calories per 10g, according to the USDA FoodData Central database. It provides 9.7g of protein, 3.1g of fat, and 80.1g of carbohydrates. Dietary fiber: 2.9g.
Values per 10g
Macro Breakdown
384
Calories per 100g
9.7g
Protein
3.1g
Total Fat
80.1g
Carbs
2.9g
Fiber
0.7g
Sugar
288mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 80.1 G | 0% |
| Energy | 384.0 KCAL | — |
| Fiber, total dietary | 2.9 G | 0% |
| Protein | 9.7 G | 0% |
| Total Sugars | 0.7 G | — |
| Total lipid (fat) | 3.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1607.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 5.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.7 G | — |
| Arginine | 0.6 G | — |
| Aspartic acid | 0.8 G | — |
| Choline, total | 22.4 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 18.0 UG | — |
| Folate, food | 18.0 UG | — |
| Folate, total | 18.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 1.9 G | — |
| Glycine | 0.4 G | — |
| Histidine | 0.3 G | — |
| Isoleucine | 0.4 G | — |
| Leucine | 1.1 G | — |
| Lysine | 0.3 G | — |
| Methionine | 0.2 G | — |
| Niacin | 6.0 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.5 G | — |
| Proline | 0.7 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 0.5 G | — |
| Thiamin | 0.1 MG | — |
| Threonine | 0.4 G | — |
| Tryptophan | 0.1 G | — |
| Tyrosine | 0.4 G | — |
| Valine | 0.5 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 1.1 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 9.0 MG | 1% |
| Iron, Fe | 1.9 MG | 10% |
| Potassium, K | 327.0 MG | 7% |
| Sodium, Na | 288.0 MG | 13% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 21.0 UG | — |
| Carotene, beta | 33.0 UG | — |
| Copper, Cu | 0.6 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 159.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 277.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 9.9 UG | — |
| Vitamin A, IU | 72 IU | — |
| Vitamin A, RAE | 4.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 4.0 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.5 G | 0% |
| Fatty acids, total monounsaturated | 0.9 G | — |
| Fatty acids, total polyunsaturated | 1.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.9 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 1.3 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 537.0 UG | — |
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Frequently Asked Questions
How many calories are in Snacks, popcorn, cakes? ▼
Snacks, popcorn, cakes contains 384 calories per 100g. It has 9.7g of protein, 3.1g of fat, and 80.1g of carbohydrates.
What are the macros in Snacks, popcorn, cakes? ▼
Per 100g, Snacks, popcorn, cakes has 9.7g protein (10% of calories), 3.1g fat, and 80.1g carbs. Fiber: 2.9g. Sugar: 0.7g.
How much sodium is in Snacks, popcorn, cakes? ▼
Snacks, popcorn, cakes contains 288mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).