Snacks, popcorn, home-prepared, oil-popped, unsalted
USDA Standard Reference Snacks
Snacks, popcorn, home-prepared, oil-popped, unsalted contains 500 calories per 8g, according to the USDA FoodData Central database. It provides 9.0g of protein, 28.1g of fat, and 58.1g of carbohydrates. Dietary fiber: 10.0g.
Values per 8g
Macro Breakdown
500
Calories per 100g
9.0g
Protein
28.1g
Total Fat
58.1g
Carbs
10.0g
Fiber
0.5g
Sugar
3mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 58.1 G | 0% |
| Energy | 500.0 KCAL | — |
| Fiber, total dietary | 10.0 G | 0% |
| Protein | 9.0 G | 0% |
| Total Sugars | 0.5 G | — |
| Total lipid (fat) | 28.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 2.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 2092.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 2.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 16.0 MG | — |
| Folate, DFE | 17.0 UG | — |
| Folate, food | 17.0 UG | — |
| Folate, total | 17.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 1.6 MG | — |
| Riboflavin | 0.1 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.2 MG | — |
| Vitamin C, total ascorbic acid | 0.3 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 4.3 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 10.0 MG | 1% |
| Iron, Fe | 2.8 MG | 15% |
| Potassium, K | 225.0 MG | 5% |
| Sodium, Na | 3.0 MG | 0% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 46.0 UG | — |
| Carotene, beta | 70.0 UG | — |
| Copper, Cu | 0.2 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 108.0 MG | — |
| Phosphorus, P | 250.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 7.3 UG | — |
| Vitamin A, IU | 155 IU | — |
| Vitamin A, RAE | 8.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 2.4 MG | — |
| Zinc, Zn | 2.6 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 5.0 G | 0% |
| Fatty acids, total monounsaturated | 8.3 G | — |
| Fatty acids, total polyunsaturated | 13.5 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 8.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 12.7 G | — |
| PUFA 18:3 | 0.8 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 3.9 G | — |
| SFA 18:0 | 1.0 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 1087.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
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Frequently Asked Questions
How many calories are in Snacks, popcorn, home-prepared, oil-popped, unsalted? ▼
Snacks, popcorn, home-prepared, oil-popped, unsalted contains 500 calories per 100g. It has 9.0g of protein, 28.1g of fat, and 58.1g of carbohydrates.
What are the macros in Snacks, popcorn, home-prepared, oil-popped, unsalted? ▼
Per 100g, Snacks, popcorn, home-prepared, oil-popped, unsalted has 9.0g protein (7% of calories), 28.1g fat, and 58.1g carbs. Fiber: 10.0g. Sugar: 0.5g.
How much sodium is in Snacks, popcorn, home-prepared, oil-popped, unsalted? ▼
Snacks, popcorn, home-prepared, oil-popped, unsalted contains 3mg of sodium per 100g, which is 0% of the recommended daily limit (2,300mg).